24.5 km | 02:12:28 | 05:24/km日期: 2019-01-01 07:06 - 總爬升: 456 m - 地點: 公老坪 - 天氣: 不錯 - 平均心率: 42 - 卡路里: 2095 Cal - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'13" / 05'13" / 05'04" / 05'16" / 05'30" / 05'39" / 06'09" / 06'21" / 04'53" / 05'03" / 04'50" / 05'41" / 06'25" / 06'33" / 06'27" / 05'26" / 06'06" / 05'19" / 04'50" / 04'36" / 04'39" / 04'18" / 05'28" / 04'21" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" | 1666 / 1666 |
2 | | 05'22" (+00'10") | 23007 / 24673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
190.87 km ![](images/shoe.png)
mizuno rider19(藍) 累積 :
1951.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'13" | 00:10'26" |
3 | 05'04" | 00:15'30" |
4 | 05'16" | 00:20'46" |
5 | 05'30" | 00:26'16" |
6 | 05'39" | 00:31'55" |
7 | 06'09" | 00:38'04" |
8 | 06'21" | 00:44'25" |
9 | 04'53" | 00:49'18" |
10 | 05'03" | 00:54'21" |
11 | 04'50" | 00:59'11" |
12 | 05'41" | 01:04'52" |
13 | 06'25" | 01:11'17" |
14 | 06'33" | 01:17'50" |
15 | 06'27" | 01:24'17" |
16 | 05'26" | 01:29'43" |
17 | 06'06" | 01:35'49" |
18 | 05'19" | 01:41'08" |
19 | 04'50" | 01:45'58" |
20 | 04'36" | 01:50'34" |
21 | 04'39" | 01:55'13" |
22 | 04'18" | 01:59'31" |
23 | 05'28" | 02:04'59" |
24 | 04'21" | 02:09'20" |
24.5 | 06'08" | 02:12'28" |