| 賽後評分: 很有挑戰的賽事。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 390.71 km 亞瑟士 虎走6 累積 : 1235.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'06" | 00:06'06" | 2 | 05'58" | 00:12'04" | 3 | 06'06" | 00:18'10" | 4 | 04'48" | 00:22'58" | 5 | 05'38" | 00:28'36" | 6 | 04'23" | 00:32'59" | 7 | 04'44" | 00:37'43" | 8 | 05'30" | 00:43'13" | 9 | 05'35" | 00:48'48" | 10 | 05'23" | 00:54'11" | 11 | 06'04" | 01:00'15" | 12 | 04'36" | 01:04'51" | 13 | 05'31" | 01:10'22" | 14 | 05'45" | 01:16'07" | 15 | 05'33" | 01:21'40" | 16 | 05'58" | 01:27'38" | 17 | 06'27" | 01:34'05" | 18 | 04'54" | 01:38'59" | 19 | 06'13" | 01:45'12" | 20 | 05'38" | 01:50'50" | 21 | 05'32" | 01:56'22" | 22 | 05'56" | 02:02'18" | 23 | 06'35" | 02:08'53" | 24 | 04'18" | 02:13'11" | 25 | 04'26" | 02:17'37" | 26 | 05'01" | 02:22'38" | 27 | 04'43" | 02:27'21" | 28 | 04'51" | 02:32'12" | 29 | 05'54" | 02:38'06" | 30 | 04'29" | 02:42'35" | 31 | 04'41" | 02:47'16" | 32 | 05'04" | 02:52'20" | 33 | 04'55" | 02:57'15" | 34 | 04'55" | 03:02'10" | 35 | 06'45" | 03:08'55" | 36 | 04'55" | 03:13'50" | 37 | 05'43" | 03:19'33" | 38 | 04'59" | 03:24'32" | 39 | 05'12" | 03:29'44" | 40 | 06'38" | 03:36'22" | 41 | 05'36" | 03:41'58" | 42 | 05'41" | 03:47'39" | 43 | 05'44" | 03:53'23" | 44 | 05'05" | 03:58'28" | 45 | 05'04" | 04:03'32" | 46 | 04'55" | 04:08'27" | 46.5 | 05'27" | 04:11'27" |
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