45.9 km | 05:50:10 | 07:38/km日期: 2018-12-30 06:33 - 總爬升: 695 m - 卡路里: 2862 Cal - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 07'57" / 07'36" / 07'27" / 06'30" / 06'56" / 10'06" / 02'41" / 06'29" / 06'29" / 06'08" / 08'35" / 06'20" / 07'22" / 07'45" / 07'12" / 07'18" / 07'38" / 07'27" / 07'21" / 08'43" / 06'57" / 04'51" / 08'12" / 09'45" / 08'18" / 07'25" / 06'28" / 07'12" / 07'15" / 05'46" / 05'47" / 08'00" / 06'51" / 06'51" / 09'35" / 07'28" / 15'02" / 06'28" / 10'58" / 09'14" / 07'03" / 08'36" / 09'41" / 06'18" / 07'41" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+05'17") | 1000 / 1000 |
2 | | 07'35" (+04'55") | 1000 / 2000 |
3 | | 07'27" (+04'47") | 1000 / 3000 |
4 | | 06'29" (+03'49") | 1000 / 4000 |
5 | | 06'55" (+04'15") | 1000 / 5000 |
6 | | 10'06" (+07'26") | 1000 / 6000 |
7 | | 02'40" | 1000 / 7000 |
8 | | 06'29" (+03'49") | 1000 / 8000 |
9 | | 06'29" (+03'49") | 1000 / 9000 |
10 | | 06'06" (+03'26") | 1000 / 10000 |
11 | | 08'35" (+05'55") | 1000 / 11000 |
12 | | 06'19" (+03'39") | 1000 / 12000 |
13 | | 07'22" (+04'42") | 1000 / 13000 |
14 | | 07'44" (+05'04") | 1000 / 14000 |
15 | | 07'11" (+04'31") | 1000 / 15000 |
16 | | 07'18" (+04'38") | 1000 / 16000 |
17 | | 07'37" (+04'57") | 1000 / 17000 |
18 | | 07'27" (+04'47") | 1000 / 18000 |
19 | | 07'20" (+04'40") | 1000 / 19000 |
20 | | 08'43" (+06'03") | 1000 / 20000 |
21 | | 06'56" (+04'16") | 1000 / 21000 |
22 | | 04'51" (+02'11") | 1000 / 22000 |
23 | | 08'11" (+05'31") | 1000 / 23000 |
24 | | 09'44" (+07'04") | 1000 / 24000 |
25 | | 08'18" (+05'38") | 1000 / 25000 |
26 | | 07'24" (+04'44") | 1000 / 26000 |
27 | | 06'28" (+03'48") | 1000 / 27000 |
28 | | 07'12" (+04'32") | 1000 / 28000 |
29 | | 07'15" (+04'35") | 1000 / 29000 |
30 | | 05'45" (+03'05") | 1000 / 30000 |
31 | | 05'46" (+03'06") | 1000 / 31000 |
32 | | 08'00" (+05'20") | 1000 / 32000 |
33 | | 06'51" (+04'11") | 1000 / 33000 |
34 | | 06'50" (+04'10") | 1000 / 34000 |
35 | | 09'35" (+06'55") | 1000 / 35000 |
36 | | 07'28" (+04'48") | 1000 / 36000 |
37 | | 15'00" (+12'20") | 1000 / 37000 |
38 | | 06'27" (+03'47") | 1000 / 38000 |
39 | | 10'57" (+08'17") | 1000 / 39000 |
40 | | 09'13" (+06'33") | 1000 / 40000 |
41 | | 07'03" (+04'23") | 1000 / 41000 |
42 | | 08'36" (+05'56") | 1000 / 42000 |
43 | | 09'39" (+06'59") | 1000 / 43000 |
44 | | 06'18" (+03'38") | 1000 / 44000 |
45 | | 07'41" (+05'01") | 1000 / 45000 |
46 | | 09'48" (+07'08") | 865 / 45865 |
12月累積里程 :
274.77 km ![](images/shoe.png)
NIKE Dual Fusion藍 累積 :
7656.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'36" | 00:15'33" |
3 | 07'27" | 00:23'00" |
4 | 06'30" | 00:29'30" |
5 | 06'56" | 00:36'26" |
6 | 10'06" | 00:46'32" |
7 | 02'41" | 00:49'13" |
8 | 06'29" | 00:55'42" |
9 | 06'29" | 01:02'11" |
10 | 06'08" | 01:08'19" |
11 | 08'35" | 01:16'54" |
12 | 06'20" | 01:23'14" |
13 | 07'22" | 01:30'36" |
14 | 07'45" | 01:38'21" |
15 | 07'12" | 01:45'33" |
16 | 07'18" | 01:52'51" |
17 | 07'38" | 02:00'29" |
18 | 07'27" | 02:07'56" |
19 | 07'21" | 02:15'17" |
20 | 08'43" | 02:24'00" |
21 | 06'57" | 02:30'57" |
22 | 04'51" | 02:35'48" |
23 | 08'12" | 02:44'00" |
24 | 09'45" | 02:53'45" |
25 | 08'18" | 03:02'03" |
26 | 07'25" | 03:09'28" |
27 | 06'28" | 03:15'56" |
28 | 07'12" | 03:23'08" |
29 | 07'15" | 03:30'23" |
30 | 05'46" | 03:36'09" |
31 | 05'47" | 03:41'56" |
32 | 08'00" | 03:49'56" |
33 | 06'51" | 03:56'47" |
34 | 06'51" | 04:03'38" |
35 | 09'35" | 04:13'13" |
36 | 07'28" | 04:20'41" |
37 | 15'02" | 04:35'43" |
38 | 06'28" | 04:42'11" |
39 | 10'58" | 04:53'09" |
40 | 09'14" | 05:02'23" |
41 | 07'03" | 05:09'26" |
42 | 08'36" | 05:18'02" |
43 | 09'41" | 05:27'43" |
44 | 06'18" | 05:34'01" |
45 | 07'41" | 05:41'42" |
45.9 | 09'48" | 05:50'11" |