22.9 km | 02:08:47 | 05:36/km日期: 2018-12-30 06:30 - 總爬升: 1391 m - 平均心率: 172 - 卡路里: 1358 Cal - 總步數: 22804 - 平均步頻: 177 - 平均步幅: 100 cm - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'08" / 05'25" / 06'00" / 04'37" / 05'46" / 04'22" / 05'01" / 05'46" / 05'59" / 05'33" / 06'28" / 04'42" / 05'32" / 04'54" / 04'57" / 05'57" / 06'42" / 05'35" / 06'24" / 06'01" / 05'25" / 05'03" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'49") | 1001 / 1001 | 177 / 109 |
2 | | 05'22" (+01'03") | 1007 / 2008 | 176 / 105 |
3 | | 05'58" (+01'39") | 1005 / 3013 | 171 / 97 |
4 | | 04'36" (+00'17") | 1002 / 4016 | 178 / 121 |
5 | | 05'46" (+01'27") | 1007 / 5023 | 176 / 98 |
6 | | 04'19" | 1008 / 6032 | 180 / 128 |
7 | | 04'56" (+00'37") | 1004 / 7036 | 182 / 111 |
8 | | 05'45" (+01'26") | 1001 / 8038 | 176 / 98 |
9 | | 06'02" (+01'43") | 1002 / 9040 | 175 / 94 |
10 | | 05'29" (+01'10") | 1006 / 10047 | 179 / 101 |
11 | | 06'24" (+02'05") | 1008 / 11056 | 178 / 87 |
12 | | 04'38" (+00'19") | 1000 / 12056 | 184 / 116 |
13 | | 05'32" (+01'13") | 1006 / 13062 | 181 / 99 |
14 | | 04'51" (+00'32") | 1006 / 14069 | 183 / 111 |
15 | | 04'57" (+00'38") | 1006 / 15076 | 183 / 109 |
16 | | 05'55" (+01'36") | 1009 / 16086 | 178 / 94 |
17 | | 06'36" (+02'17") | 1001 / 17088 | 175 / 86 |
18 | | 05'34" (+01'15") | 1003 / 18091 | 181 / 98 |
19 | | 06'27" (+02'08") | 1007 / 19099 | 175 / 88 |
20 | | 05'56" (+01'37") | 1003 / 20102 | 178 / 94 |
21 | | 05'23" (+01'04") | 1002 / 21105 | 182 / 101 |
22 | | 04'59" (+00'40") | 1000 / 22105 | 182 / 109 |
23 | | 07'59" (+03'40") | 929 / 23035 | 150 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 : 91.83 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'25" | 00:10'33" |
3 | 06'00" | 00:16'33" |
4 | 04'37" | 00:21'10" |
5 | 05'46" | 00:26'56" |
6 | 04'22" | 00:31'18" |
7 | 05'01" | 00:36'19" |
8 | 05'46" | 00:42'05" |
9 | 05'59" | 00:48'04" |
10 | 05'33" | 00:53'37" |
11 | 06'28" | 01:00'05" |
12 | 04'42" | 01:04'47" |
13 | 05'32" | 01:10'19" |
14 | 04'54" | 01:15'13" |
15 | 04'57" | 01:20'10" |
16 | 05'57" | 01:26'07" |
17 | 06'42" | 01:32'49" |
18 | 05'35" | 01:38'24" |
19 | 06'24" | 01:44'48" |
20 | 06'01" | 01:50'49" |
21 | 05'25" | 01:56'14" |
22 | 05'03" | 02:01'17" |
22.9 | 08'04" | 02:08'47" |