47.5 km | 06:21:34 | 08:01/km日期: 2018-12-30 06:30 - 總爬升: 713 m - 平均心率: 134 - 卡路里: 2741 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 07'53" / 06'41" / 06'50" / 06'02" / 07'13" / 08'17" / 06'36" / 06'00" / 06'04" / 08'13" / 08'08" / 06'09" / 08'13" / 07'15" / 08'09" / 06'47" / 08'28" / 07'44" / 07'52" / 06'26" / 09'37" / 07'10" / 06'33" / 10'38" / 05'23" / 06'09" / 09'10" / 06'18" / 10'11" / 07'02" / 07'45" / 08'17" / 10'30" / 10'53" / 08'14" / 12'59" / 08'26" / 11'16" / 05'27" / 10'44" / 06'30" / 11'43" / 09'07" / 07'36" / 07'47" / 06'47" / 08'50" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'31") | 1000 / 1000 |
2 | | 06'40" (+01'18") | 1000 / 2000 |
3 | | 06'50" (+01'28") | 1000 / 3000 |
4 | | 06'01" (+00'39") | 1000 / 4000 |
5 | | 07'13" (+01'51") | 1000 / 5000 |
6 | | 08'16" (+02'54") | 1000 / 6000 |
7 | | 06'36" (+01'14") | 1000 / 7000 |
8 | | 05'59" (+00'37") | 1000 / 8000 |
9 | | 06'04" (+00'42") | 1000 / 9000 |
10 | | 08'12" (+02'50") | 1000 / 10000 |
11 | | 08'07" (+02'45") | 1000 / 11000 |
12 | | 06'09" (+00'47") | 1000 / 12000 |
13 | | 08'12" (+02'50") | 1000 / 13000 |
14 | | 07'15" (+01'53") | 1000 / 14000 |
15 | | 08'08" (+02'46") | 1000 / 15000 |
16 | | 06'46" (+01'24") | 1000 / 16000 |
17 | | 08'28" (+03'06") | 1000 / 17000 |
18 | | 07'43" (+02'21") | 1000 / 18000 |
19 | | 07'51" (+02'29") | 1000 / 19000 |
20 | | 06'25" (+01'03") | 1000 / 20000 |
21 | | 09'37" (+04'15") | 1000 / 21000 |
22 | | 07'09" (+01'47") | 1000 / 22000 |
23 | | 06'32" (+01'10") | 1000 / 23000 |
24 | | 10'38" (+05'16") | 1000 / 24000 |
25 | | 05'22" | 1000 / 25000 |
26 | | 06'09" (+00'47") | 1000 / 26000 |
27 | | 09'10" (+03'48") | 1000 / 27000 |
28 | | 06'18" (+00'56") | 1000 / 28000 |
29 | | 10'10" (+04'48") | 1000 / 29000 |
30 | | 07'01" (+01'39") | 1000 / 30000 |
31 | | 07'45" (+02'23") | 1000 / 31000 |
32 | | 08'16" (+02'54") | 1000 / 32000 |
33 | | 10'29" (+05'07") | 1000 / 33000 |
34 | | 10'53" (+05'31") | 1000 / 34000 |
35 | | 08'14" (+02'52") | 1000 / 35000 |
36 | | 12'59" (+07'37") | 1000 / 36000 |
37 | | 08'25" (+03'03") | 1000 / 37000 |
38 | | 11'16" (+05'54") | 1000 / 38000 |
39 | | 05'26" (+00'04") | 1000 / 39000 |
40 | | 08'35" (+03'13") | 1000 / 40000 |
41 | | 08'38" (+03'16") | 1000 / 41000 |
42 | | 11'43" (+06'21") | 1000 / 42000 |
43 | | 09'07" (+03'45") | 1000 / 43000 |
44 | | 07'35" (+02'13") | 1000 / 44000 |
45 | | 07'46" (+02'24") | 1000 / 45000 |
46 | | 06'47" (+01'25") | 1000 / 46000 |
47 | | 08'50" (+03'28") | 1000 / 47000 |
48 | | 10'27" (+05'05") | 528 / 47528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 201.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'41" | 00:14'34" |
3 | 06'50" | 00:21'24" |
4 | 06'02" | 00:27'26" |
5 | 07'13" | 00:34'39" |
6 | 08'17" | 00:42'56" |
7 | 06'36" | 00:49'32" |
8 | 06'00" | 00:55'32" |
9 | 06'04" | 01:01'36" |
10 | 08'13" | 01:09'49" |
11 | 08'08" | 01:17'57" |
12 | 06'09" | 01:24'06" |
13 | 08'13" | 01:32'19" |
14 | 07'15" | 01:39'34" |
15 | 08'09" | 01:47'43" |
16 | 06'47" | 01:54'30" |
17 | 08'28" | 02:02'58" |
18 | 07'44" | 02:10'42" |
19 | 07'52" | 02:18'34" |
20 | 06'26" | 02:25'00" |
21 | 09'37" | 02:34'37" |
22 | 07'10" | 02:41'47" |
23 | 06'33" | 02:48'20" |
24 | 10'38" | 02:58'58" |
25 | 05'23" | 03:04'21" |
26 | 06'09" | 03:10'30" |
27 | 09'10" | 03:19'40" |
28 | 06'18" | 03:25'58" |
29 | 10'11" | 03:36'09" |
30 | 07'02" | 03:43'11" |
31 | 07'45" | 03:50'56" |
32 | 08'17" | 03:59'13" |
33 | 10'30" | 04:09'43" |
34 | 10'53" | 04:20'36" |
35 | 08'14" | 04:28'50" |
36 | 12'59" | 04:41'49" |
37 | 08'26" | 04:50'15" |
38 | 11'16" | 05:01'31" |
39 | 05'27" | 05:06'58" |
40 | 10'44" | 05:17'42" |
41 | 06'30" | 05:24'12" |
42 | 11'43" | 05:35'55" |
43 | 09'07" | 05:45'02" |
44 | 07'36" | 05:52'38" |
45 | 07'47" | 06:00'25" |
46 | 06'47" | 06:07'12" |
47 | 08'50" | 06:16'02" |
47.5 | 10'28" | 06:21'34" |