47.5 km | 06:21:23 | 08:01/km日期: 2018-12-30 06:30 - 總爬升: 2052 m - 平均心率: 147 - 卡路里: 2411 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 08'23" / 07'20" / 07'59" / 07'12" / 06'46" / 05'58" / 06'38" / 06'23" / 06'39" / 08'08" / 07'25" / 06'23" / 08'12" / 07'20" / 08'23" / 08'39" / 05'45" / 05'59" / 07'21" / 06'25" / 09'31" / 06'19" / 09'31" / 10'34" / 05'40" / 06'14" / 10'19" / 05'43" / 07'58" / 08'29" / 05'21" / 08'19" / 10'29" / 11'52" / 07'54" / 13'40" / 07'29" / 12'08" / 05'55" / 11'14" / 05'20" / 12'33" / 08'59" / 07'48" / 08'26" / 06'30" / 08'55" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+03'02") | 1000 / 1000 |
2 | | 07'19" (+01'59") | 1000 / 2000 |
3 | | 07'59" (+02'39") | 1000 / 3000 |
4 | | 07'12" (+01'52") | 1000 / 4000 |
5 | | 06'45" (+01'25") | 1000 / 5000 |
6 | | 05'58" (+00'38") | 1000 / 6000 |
7 | | 06'37" (+01'17") | 1000 / 7000 |
8 | | 06'23" (+01'03") | 1000 / 8000 |
9 | | 06'39" (+01'19") | 1000 / 9000 |
10 | | 08'07" (+02'47") | 1000 / 10000 |
11 | | 07'25" (+02'05") | 1000 / 11000 |
12 | | 06'22" (+01'02") | 1000 / 12000 |
13 | | 08'11" (+02'51") | 1000 / 13000 |
14 | | 07'20" (+02'00") | 1000 / 14000 |
15 | | 08'22" (+03'02") | 1000 / 15000 |
16 | | 08'39" (+03'19") | 1000 / 16000 |
17 | | 05'44" (+00'24") | 1000 / 17000 |
18 | | 05'59" (+00'39") | 1000 / 18000 |
19 | | 07'21" (+02'01") | 1000 / 19000 |
20 | | 06'24" (+01'04") | 1000 / 20000 |
21 | | 09'31" (+04'11") | 1000 / 21000 |
22 | | 06'18" (+00'58") | 1000 / 22000 |
23 | | 09'31" (+04'11") | 1000 / 23000 |
24 | | 10'33" (+05'13") | 1000 / 24000 |
25 | | 05'39" (+00'19") | 1000 / 25000 |
26 | | 06'14" (+00'54") | 1000 / 26000 |
27 | | 10'19" (+04'59") | 1000 / 27000 |
28 | | 05'42" (+00'22") | 1000 / 28000 |
29 | | 07'58" (+02'38") | 1000 / 29000 |
30 | | 08'28" (+03'08") | 1000 / 30000 |
31 | | 05'20" | 1000 / 31000 |
32 | | 08'19" (+02'59") | 1000 / 32000 |
33 | | 10'29" (+05'09") | 1000 / 33000 |
34 | | 11'51" (+06'31") | 1000 / 34000 |
35 | | 07'53" (+02'33") | 1000 / 35000 |
36 | | 13'40" (+08'20") | 1000 / 36000 |
37 | | 07'28" (+02'08") | 1000 / 37000 |
38 | | 12'08" (+06'48") | 1000 / 38000 |
39 | | 05'54" (+00'34") | 1000 / 39000 |
40 | | 08'13" (+02'53") | 1000 / 40000 |
41 | | 08'20" (+03'00") | 1000 / 41000 |
42 | | 12'33" (+07'13") | 1000 / 42000 |
43 | | 08'59" (+03'39") | 1000 / 43000 |
44 | | 07'47" (+02'27") | 1000 / 44000 |
45 | | 08'25" (+03'05") | 1000 / 45000 |
46 | | 06'30" (+01'10") | 1000 / 46000 |
47 | | 08'54" (+03'34") | 1000 / 47000 |
48 | | 09'50" (+04'30") | 503 / 47503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 266.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 07'20" | 00:15'43" |
3 | 07'59" | 00:23'42" |
4 | 07'12" | 00:30'54" |
5 | 06'46" | 00:37'40" |
6 | 05'58" | 00:43'38" |
7 | 06'38" | 00:50'16" |
8 | 06'23" | 00:56'39" |
9 | 06'39" | 01:03'18" |
10 | 08'08" | 01:11'26" |
11 | 07'25" | 01:18'51" |
12 | 06'23" | 01:25'14" |
13 | 08'12" | 01:33'26" |
14 | 07'20" | 01:40'46" |
15 | 08'23" | 01:49'09" |
16 | 08'39" | 01:57'48" |
17 | 05'45" | 02:03'33" |
18 | 05'59" | 02:09'32" |
19 | 07'21" | 02:16'53" |
20 | 06'25" | 02:23'18" |
21 | 09'31" | 02:32'49" |
22 | 06'19" | 02:39'08" |
23 | 09'31" | 02:48'39" |
24 | 10'34" | 02:59'13" |
25 | 05'40" | 03:04'53" |
26 | 06'14" | 03:11'07" |
27 | 10'19" | 03:21'26" |
28 | 05'43" | 03:27'09" |
29 | 07'58" | 03:35'07" |
30 | 08'29" | 03:43'36" |
31 | 05'21" | 03:48'57" |
32 | 08'19" | 03:57'16" |
33 | 10'29" | 04:07'45" |
34 | 11'52" | 04:19'37" |
35 | 07'54" | 04:27'31" |
36 | 13'40" | 04:41'11" |
37 | 07'29" | 04:48'40" |
38 | 12'08" | 05:00'48" |
39 | 05'55" | 05:06'43" |
40 | 11'14" | 05:17'57" |
41 | 05'20" | 05:23'17" |
42 | 12'33" | 05:35'50" |
43 | 08'59" | 05:44'49" |
44 | 07'48" | 05:52'37" |
45 | 08'26" | 06:01'03" |
46 | 06'30" | 06:07'33" |
47 | 08'55" | 06:16'28" |
47.5 | 09'50" | 06:21'25" |