42.2 km | 06:19:27 | 09:00/km日期: 2018-12-16 07:00 - 總爬升: 115 m - 平均心率: 139 - 卡路里: 2516 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 07'51" / 07'46" / 08'05" / 07'30" / 07'36" / 08'15" / 07'50" / 07'55" / 07'59" / 08'12" / 08'18" / 08'03" / 09'44" / 08'03" / 08'01" / 09'53" / 08'26" / 08'09" / 10'44" / 08'01" / 08'08" / 10'38" / 08'13" / 09'43" / 10'09" / 08'22" / 10'54" / 08'45" / 09'03" / 09'49" / 10'28" / 09'45" / 09'07" / 11'16" / 08'56" / 09'09" / 12'48" / 09'42" / 10'01" / 10'03" / 08'38" / 08'25" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+00'21") | 1000 / 1000 |
2 | | 07'45" (+00'15") | 1000 / 2000 |
3 | | 08'05" (+00'35") | 1000 / 3000 |
4 | | 07'30" | 1000 / 4000 |
5 | | 07'35" (+00'05") | 1000 / 5000 |
6 | | 08'15" (+00'45") | 1000 / 6000 |
7 | | 07'50" (+00'20") | 1000 / 7000 |
8 | | 07'54" (+00'24") | 1000 / 8000 |
9 | | 07'58" (+00'28") | 1000 / 9000 |
10 | | 08'12" (+00'42") | 1000 / 10000 |
11 | | 08'17" (+00'47") | 1000 / 11000 |
12 | | 08'03" (+00'33") | 1000 / 12000 |
13 | | 09'44" (+02'14") | 1000 / 13000 |
14 | | 08'02" (+00'32") | 1000 / 14000 |
15 | | 08'00" (+00'30") | 1000 / 15000 |
16 | | 09'53" (+02'23") | 1000 / 16000 |
17 | | 08'26" (+00'56") | 1000 / 17000 |
18 | | 08'08" (+00'38") | 1000 / 18000 |
19 | | 10'44" (+03'14") | 1000 / 19000 |
20 | | 08'00" (+00'30") | 1000 / 20000 |
21 | | 08'08" (+00'38") | 1000 / 21000 |
22 | | 10'35" (+03'05") | 1000 / 22000 |
23 | | 08'15" (+00'45") | 1000 / 23000 |
24 | | 09'42" (+02'12") | 1000 / 24000 |
25 | | 10'09" (+02'39") | 1000 / 25000 |
26 | | 08'21" (+00'51") | 1000 / 26000 |
27 | | 10'53" (+03'23") | 1000 / 27000 |
28 | | 08'44" (+01'14") | 1000 / 28000 |
29 | | 09'03" (+01'33") | 1000 / 29000 |
30 | | 09'48" (+02'18") | 1000 / 30000 |
31 | | 10'28" (+02'58") | 1000 / 31000 |
32 | | 09'44" (+02'14") | 1000 / 32000 |
33 | | 09'06" (+01'36") | 1000 / 33000 |
34 | | 11'16" (+03'46") | 1000 / 34000 |
35 | | 08'50" (+01'20") | 1000 / 35000 |
36 | | 09'14" (+01'44") | 1000 / 36000 |
37 | | 12'48" (+05'18") | 1000 / 37000 |
38 | | 09'42" (+02'12") | 1000 / 38000 |
39 | | 10'00" (+02'30") | 1000 / 39000 |
40 | | 10'03" (+02'33") | 1000 / 40000 |
41 | | 08'37" (+01'07") | 1000 / 41000 |
42 | | 08'25" (+00'55") | 1000 / 42000 |
43 | | 06'50" | 157 / 42157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 157.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'46" | 00:15'37" |
3 | 08'05" | 00:23'42" |
4 | 07'30" | 00:31'12" |
5 | 07'36" | 00:38'48" |
6 | 08'15" | 00:47'03" |
7 | 07'50" | 00:54'53" |
8 | 07'55" | 01:02'48" |
9 | 07'59" | 01:10'47" |
10 | 08'12" | 01:18'59" |
11 | 08'18" | 01:27'17" |
12 | 08'03" | 01:35'20" |
13 | 09'44" | 01:45'04" |
14 | 08'03" | 01:53'07" |
15 | 08'01" | 02:01'08" |
16 | 09'53" | 02:11'01" |
17 | 08'26" | 02:19'27" |
18 | 08'09" | 02:27'36" |
19 | 10'44" | 02:38'20" |
20 | 08'01" | 02:46'21" |
21 | 08'08" | 02:54'29" |
22 | 10'38" | 03:05'07" |
23 | 08'13" | 03:13'20" |
24 | 09'43" | 03:23'03" |
25 | 10'09" | 03:33'12" |
26 | 08'22" | 03:41'34" |
27 | 10'54" | 03:52'28" |
28 | 08'45" | 04:01'13" |
29 | 09'03" | 04:10'16" |
30 | 09'49" | 04:20'05" |
31 | 10'28" | 04:30'33" |
32 | 09'45" | 04:40'18" |
33 | 09'07" | 04:49'25" |
34 | 11'16" | 05:00'41" |
35 | 08'56" | 05:09'37" |
36 | 09'09" | 05:18'46" |
37 | 12'48" | 05:31'34" |
38 | 09'42" | 05:41'16" |
39 | 10'01" | 05:51'17" |
40 | 10'03" | 06:01'20" |
41 | 08'38" | 06:09'58" |
42 | 08'25" | 06:18'23" |
42.2 | 06'53" | 06:19'28" |