24.0 km | 03:24:02 | 08:29/km日期: 2018-12-30 06:30 - 總爬升: 368 m - 地點: 如路線 - 天氣: 陰冷 - 平均心率: 132 - 卡路里: 1405 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 07'56" / 08'56" / 08'58" / 07'23" / 08'49" / 07'07" / 07'31" / 09'09" / 08'37" / 10'15" / 10'36" / 06'28" / 10'31" / 07'05" / 08'58" / 10'19" / 10'07" / 08'52" / 09'44" / 08'30" / 08'09" / 06'10" / 07'17" / 06'25" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'46") | 1000 / 1000 |
2 | | 08'55" (+02'45") | 1000 / 2000 |
3 | | 08'58" (+02'48") | 1000 / 3000 |
4 | | 07'22" (+01'12") | 1000 / 4000 |
5 | | 08'49" (+02'39") | 1000 / 5000 |
6 | | 07'06" (+00'56") | 1000 / 6000 |
7 | | 07'31" (+01'21") | 1000 / 7000 |
8 | | 09'09" (+02'59") | 1000 / 8000 |
9 | | 08'36" (+02'26") | 1000 / 9000 |
10 | | 10'15" (+04'05") | 1000 / 10000 |
11 | | 10'35" (+04'25") | 1000 / 11000 |
12 | | 06'27" (+00'17") | 1000 / 12000 |
13 | | 10'31" (+04'21") | 1000 / 13000 |
14 | | 07'05" (+00'55") | 1000 / 14000 |
15 | | 08'57" (+02'47") | 1000 / 15000 |
16 | | 10'19" (+04'09") | 1000 / 16000 |
17 | | 10'07" (+03'57") | 1000 / 17000 |
18 | | 08'51" (+02'41") | 1000 / 18000 |
19 | | 09'44" (+03'34") | 1000 / 19000 |
20 | | 08'30" (+02'20") | 1000 / 20000 |
21 | | 08'08" (+01'58") | 1000 / 21000 |
22 | | 06'10" | 1000 / 22000 |
23 | | 07'16" (+01'06") | 1000 / 23000 |
24 | | 06'25" (+00'15") | 1000 / 24000 |
25 | | 11'19" (+05'09") | 13 / 24013 |
一萬公里的約定第532天,繼續LSD訓練,因為跑友忘記自己有報名賽事,結果變成分身乏術,讓我有機會可以亂入賽事跟著跑,但是,開車到比賽場地來回比跑步還累啊!夭壽唷!以後還是不要隨便要號碼布來跑。
累績距離8366公里
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
562.86 km ![](images/shoe.png)
Saucony Fastwitch 香櫞紫 累積 :
659.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 08'56" | 00:16'52" |
3 | 08'58" | 00:25'50" |
4 | 07'23" | 00:33'13" |
5 | 08'49" | 00:42'02" |
6 | 07'07" | 00:49'09" |
7 | 07'31" | 00:56'40" |
8 | 09'09" | 01:05'49" |
9 | 08'37" | 01:14'26" |
10 | 10'15" | 01:24'41" |
11 | 10'36" | 01:35'17" |
12 | 06'28" | 01:41'45" |
13 | 10'31" | 01:52'16" |
14 | 07'05" | 01:59'21" |
15 | 08'58" | 02:08'19" |
16 | 10'19" | 02:18'38" |
17 | 10'07" | 02:28'45" |
18 | 08'52" | 02:37'37" |
19 | 09'44" | 02:47'21" |
20 | 08'30" | 02:55'51" |
21 | 08'09" | 03:04'00" |
22 | 06'10" | 03:10'10" |
23 | 07'17" | 03:17'27" |
24 | 06'25" | 03:23'52" |
24.0 | 11'58" | 03:24'02" |