23.0 km | 03:17:48 | 08:35/km日期: 2018-12-30 06:30 - 總爬升: 371 m - 平均心率: 154 - 卡路里: 1447 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 07'59" / 08'48" / 09'08" / 07'25" / 08'57" / 07'02" / 07'34" / 09'10" / 08'44" / 09'33" / 09'42" / 07'25" / 10'25" / 06'47" / 08'59" / 09'59" / 10'50" / 08'43" / 09'39" / 08'42" / 08'34" / 06'09" / 07'12" / 73'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'50") | 1000 / 1000 |
2 | | 08'47" (+02'38") | 1000 / 2000 |
3 | | 09'07" (+02'58") | 1000 / 3000 |
4 | | 07'24" (+01'15") | 1000 / 4000 |
5 | | 08'56" (+02'47") | 1000 / 5000 |
6 | | 07'02" (+00'53") | 1000 / 6000 |
7 | | 07'33" (+01'24") | 1000 / 7000 |
8 | | 09'09" (+03'00") | 1000 / 8000 |
9 | | 08'43" (+02'34") | 1000 / 9000 |
10 | | 09'33" (+03'24") | 1000 / 10000 |
11 | | 09'41" (+03'32") | 1000 / 11000 |
12 | | 07'25" (+01'16") | 1000 / 12000 |
13 | | 10'24" (+04'15") | 1000 / 13000 |
14 | | 06'46" (+00'37") | 1000 / 14000 |
15 | | 08'58" (+02'49") | 1000 / 15000 |
16 | | 09'59" (+03'50") | 1000 / 16000 |
17 | | 10'49" (+04'40") | 1000 / 17000 |
18 | | 08'42" (+02'33") | 1000 / 18000 |
19 | | 09'38" (+03'29") | 1000 / 19000 |
20 | | 08'42" (+02'33") | 1000 / 20000 |
21 | | 08'33" (+02'24") | 1000 / 21000 |
22 | | 06'09" | 1000 / 22000 |
23 | | 07'11" (+01'02") | 1000 / 23000 |
24 | | 01:07'03" (+00'54") | 5 / 23005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 76.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 08'48" | 00:16'47" |
3 | 09'08" | 00:25'55" |
4 | 07'25" | 00:33'20" |
5 | 08'57" | 00:42'17" |
6 | 07'02" | 00:49'19" |
7 | 07'34" | 00:56'53" |
8 | 09'10" | 01:06'03" |
9 | 08'44" | 01:14'47" |
10 | 09'33" | 01:24'20" |
11 | 09'42" | 01:34'02" |
12 | 07'25" | 01:41'27" |
13 | 10'25" | 01:51'52" |
14 | 06'47" | 01:58'39" |
15 | 08'59" | 02:07'38" |
16 | 09'59" | 02:17'37" |
17 | 10'50" | 02:28'27" |
18 | 08'43" | 02:37'10" |
19 | 09'39" | 02:46'49" |
20 | 08'42" | 02:55'31" |
21 | 08'34" | 03:04'05" |
22 | 06'09" | 03:10'14" |
23 | 07'12" | 03:17'26" |
23.0 | 67'31" | 03:17'48" |