22.7 km | 01:28:08 | 03:53/km日期: 2018-12-30 06:30 - 總爬升: 379 m - 卡路里: 1613 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 04'20" / 04'21" / 04'29" / 03'47" / 04'09" / 03'38" / 04'04" / 04'04" / 04'03" / 03'52" / 04'23" / 03'27" / 03'50" / 03'34" / 03'35" / 04'08" / 04'04" / 03'46" / 04'08" / 03'20" / 03'24" / 03'19" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'28") | 5000 / 5000 |
2 | | 03'56" (+00'11") | 5000 / 10000 |
3 | | 03'45" | 5000 / 15000 |
4 | | 03'53" (+00'08") | 5000 / 20000 |
5 | | 03'24" | 2673 / 22673 |
12月累積里程 : 373.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'21" | 00:08'41" |
3 | 04'29" | 00:13'10" |
4 | 03'47" | 00:16'57" |
5 | 04'09" | 00:21'06" |
6 | 03'38" | 00:24'44" |
7 | 04'04" | 00:28'48" |
8 | 04'04" | 00:32'52" |
9 | 04'03" | 00:36'55" |
10 | 03'52" | 00:40'47" |
11 | 04'23" | 00:45'10" |
12 | 03'27" | 00:48'37" |
13 | 03'50" | 00:52'27" |
14 | 03'34" | 00:56'01" |
15 | 03'35" | 00:59'36" |
16 | 04'08" | 01:03'44" |
17 | 04'04" | 01:07'48" |
18 | 03'46" | 01:11'34" |
19 | 04'08" | 01:15'42" |
20 | 03'20" | 01:19'02" |
21 | 03'24" | 01:22'26" |
22 | 03'19" | 01:25'45" |
22.7 | 03'32" | 01:28'08" |