3.5 km | 00:18:48 | 05:20/km日期: 2014-04-02 17:00 - 卡路里: 222 Cal - 溫度: 24°C - 濕度: 84%
Pace: 06'11" / 05'52" / 8621'03" / 05'58" / 06'07" / 06'38" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'43") | 438 / 438 |
2 | | 06'14" (+00'30") | 438 / 876 |
3 | | 06'00" (+00'16") | 438 / 1314 |
4 | | 06'14" (+00'30") | 438 / 1753 |
5 | | 06'09" (+00'25") | 438 / 2191 |
6 | | 15:47'25" (+41'41") | 438 / 2629 |
7 | | 06'25" (+00'41") | 438 / 3068 |
8 | | 06'18" (+00'34") | 438 / 3506 |
9 | | 06'02" (+00'18") | 438 / 3944 |
10 | | 06'05" (+00'21") | 438 / 4383 |
11 | | 06'16" (+00'32") | 438 / 4821 |
12 | | 05'44" | 438 / 5259 |
13 | | 11'13" (+05'29") | 438 / 5698 |
距離路跑
雖然年過四十,但我還是有能力跑3000公尺的!
4月累積里程 : 20.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'52" | 00:12'03" |
3 | 8621'03" | 143:53'06" |
4 | 05'58" | 143:59'04" |
5 | 06'07" | 144:05'11" |
6 | 06'38" | 144:11'49" |
5.7 | -13'-39" | 144:15'41" |