| 終於上了南部馬場分組凸台,好高興!
去年看人領紅豆獎盃好羡慕,奬杯設計的很漂亮~~
結果今年讓我拿到了!哈哈哈 賽前宣言: 加油 賽後評分: 優質的賽事!
加油團及工作人員好熱情,好棒! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~155 | 65~79% | 2:M馬拉松配速區 | 155~175 | 79~89% | 3:T乳酸耐力區 | 175~181 | 89~92% | 4:A無氧耐力區 | 181~192 | 92~97.5% | 5:I最大耗氧區 | 192~197 | 97.5~100% | 最大心率為197 點此去設定最大心率 |
12月累積里程 : 215.76 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'08" | 00:10'08" | 2 | 04'54" | 00:15'02" | 3 | 05'00" | 00:20'02" | 4 | 05'03" | 00:25'05" | 5 | 04'56" | 00:30'01" | 6 | 05'06" | 00:35'07" | 7 | 04'56" | 00:40'03" | 8 | 05'04" | 00:45'07" | 9 | 04'50" | 00:49'57" | 10 | 04'58" | 00:54'55" | 11 | 04'51" | 00:59'46" | 12 | 05'04" | 01:04'50" | 13 | 05'11" | 01:10'01" | 14 | 04'55" | 01:14'56" | 15 | 05'02" | 01:19'58" | 16 | 04'50" | 01:24'48" | 17 | 04'55" | 01:29'43" | 18 | 04'59" | 01:34'42" | 19 | 04'59" | 01:39'41" | 20 | 04'53" | 01:44'34" | 21 | 04'52" | 01:49'26" | 22 | 05'11" | 01:54'37" | 23 | 04'46" | 01:59'23" | 24 | 04'51" | 02:04'14" | 25 | 05'05" | 02:09'19" | 26 | 04'58" | 02:14'17" | 27 | 05'02" | 02:19'19" | 28 | 05'00" | 02:24'19" | 29 | 05'08" | 02:29'27" | 30 | 05'34" | 02:35'01" | 31 | 05'07" | 02:40'08" | 32 | 05'01" | 02:45'09" | 33 | 05'03" | 02:50'12" | 34 | 05'20" | 02:55'32" | 35 | 05'02" | 03:00'34" | 36 | 05'09" | 03:05'43" | 37 | 06'09" | 03:11'52" | 38 | 05'12" | 03:17'04" | 39 | 05'11" | 03:22'15" | 40 | 05'04" | 03:27'19" | 41 | 05'25" | 03:32'44" | 42 | 05'39" | 03:38'23" | 42.2 | 06'20" | 03:39'52" |
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