10.0 km | 00:48:09 | 04:48/km日期: 2018-12-23 07:06 - 總爬升: 106 m - 卡路里: 732 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(90)
Pace: 05'00" / 04'51" / 05'30" / 04'42" / 04'57" / 04'42" / 04'30" / 04'38" / 04'36" / 04'38" / 57'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'29") | 1000 / 1000 |
2 | | 04'51" (+00'21") | 1000 / 2000 |
3 | | 05'29" (+00'59") | 1000 / 3000 |
4 | | 04'42" (+00'12") | 1000 / 4000 |
5 | | 04'56" (+00'26") | 1000 / 5000 |
6 | | 04'42" (+00'12") | 1000 / 6000 |
7 | | 04'30" | 1000 / 7000 |
8 | | 04'37" (+00'07") | 1000 / 8000 |
9 | | 04'35" (+00'05") | 1000 / 9000 |
10 | | 04'38" (+00'08") | 1000 / 10000 |
11 | | 13'09" (+08'39") | 7 / 10007 |
12月累積里程 :
304.98 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'51" | 00:09'51" |
3 | 05'30" | 00:15'21" |
4 | 04'42" | 00:20'03" |
5 | 04'57" | 00:25'00" |
6 | 04'42" | 00:29'42" |
7 | 04'30" | 00:34'12" |
8 | 04'38" | 00:38'50" |
9 | 04'36" | 00:43'26" |
10 | 04'38" | 00:48'04" |
10.0 | 52'42" | 00:48'28" |