全馬 | 03:50:40 | 05:28/km | 第128馬官方成績 |
日期 | 2018-12-23 |
成績 | 03:50:40 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'46" | 00:52'08" |
| 00:27'22" (+02'36") |
| 00:25'52" (+01'06") | 00:52'09" (+00'01") |
| 00:26'17" (+01'31") |
| 00:27'10" (+02'24") | 00:54'53" (+02'45") |
| 00:27'43" (+02'57") |
| 00:29'28" (+04'42") | 00:57'56" (+05'48") |
| 00:28'28" (+03'42") |
|
日期: 2018-12-23 07:32 - 地點: 广東汕頭市 - 天氣: 毛毛雨 - 平均心率: 151 - 卡路里: 1925 Cal - 平均步頻: 176
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'22") | 1000 / 1000 |
2 | | 04'43" (+00'03") | 1000 / 2000 |
3 | | 04'54" (+00'14") | 1000 / 3000 |
4 | | 05'07" (+00'27") | 1000 / 4000 |
5 | | 04'57" (+00'17") | 1000 / 5000 |
6 | | 06'01" (+01'21") | 1000 / 6000 |
7 | | 05'13" (+00'33") | 1000 / 7000 |
8 | | 05'53" (+01'13") | 1000 / 8000 |
9 | | 05'00" (+00'20") | 1000 / 9000 |
10 | | 05'13" (+00'33") | 1000 / 10000 |
11 | | 05'37" (+00'57") | 1000 / 11000 |
12 | | 04'40" | 1000 / 12000 |
13 | | 05'46" (+01'06") | 1000 / 13000 |
14 | | 04'47" (+00'07") | 1000 / 14000 |
15 | | 04'58" (+00'18") | 1000 / 15000 |
16 | | 05'17" (+00'37") | 1000 / 16000 |
17 | | 05'13" (+00'33") | 1000 / 17000 |
18 | | 05'16" (+00'36") | 1000 / 18000 |
19 | | 05'13" (+00'33") | 1000 / 19000 |
20 | | 05'16" (+00'36") | 1000 / 20000 |
21 | | 05'23" (+00'43") | 1000 / 21000 |
22 | | 05'30" (+00'50") | 1000 / 22000 |
23 | | 05'17" (+00'37") | 1000 / 23000 |
24 | | 05'39" (+00'59") | 1000 / 24000 |
25 | | 05'18" (+00'38") | 1000 / 25000 |
26 | | 05'21" (+00'41") | 1000 / 26000 |
27 | | 05'17" (+00'37") | 1000 / 27000 |
28 | | 05'56" (+01'16") | 1000 / 28000 |
29 | | 05'37" (+00'57") | 1000 / 29000 |
30 | | 05'29" (+00'49") | 1000 / 30000 |
31 | | 06'01" (+01'21") | 1000 / 31000 |
32 | | 05'08" (+00'28") | 1000 / 32000 |
33 | | 06'28" (+01'48") | 1000 / 33000 |
34 | | 06'20" (+01'40") | 1000 / 34000 |
35 | | 05'28" (+00'48") | 1000 / 35000 |
36 | | 05'38" (+00'58") | 1000 / 36000 |
37 | | 06'00" (+01'20") | 1000 / 37000 |
38 | | 05'58" (+01'18") | 1000 / 38000 |
39 | | 05'21" (+00'41") | 1000 / 39000 |
40 | | 05'29" (+00'49") | 1000 / 40000 |
41 | | 05'52" (+01'12") | 1000 / 41000 |
42 | | 05'29" (+00'49") | 1000 / 42000 |
43 | | 05'12" (+00'32") | 421 / 42421 |
20181223 汕頭馬拉松
昨晚吃飽飽八點上床,睡到今早四點半鐘自然醒了,睡飽飽,酒店經理送了兩張早餐卷,吃得飽飽,7點鐘才出門上綫,太晚上綫所以在排較後位置,見不到最前排的兔子,開跑半分鐘後才過起跑綫,很多人擋住,於是跑5分速,賽道旁站滿打氣的學生及群衆,氣氛不錯,經過舊城區,群衆及學生都穿上民初服裝,於是開始邊跑邊拍,也有和學生們擊掌,一下可擊50掌,好玩! 到14K終於看到3:45的三隻兔子,跟了好幾K,愛拍照的我經常下車拍照,後來跟不上3:45列車,慢慢跑慢慢玩,結果以3:50完賽,好玩有氣氛丶辦得很好的馬拉松,明年一定要再來玩一次。
賽後評分:
沿途不單止有加油打氣的學生們,更有雜技表演,精彩,忍不住停下來觀看幾分鐘,哈哈哈!大會在完成後即時發手机短訊個別通知完賽時間,超讚的一馬!
給 5 星 ![5](skin/blue/images/RaceFinished-PointsScore5.png)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
12月累積里程 :
424.18 km ![](images/shoe.png)
母子鱷魚 勁速鞋藍色 累積 :
279.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'44" | 00:09'46" |
3 | 04'55" | 00:14'41" |
4 | 05'08" | 00:19'49" |
5 | 04'57" | 00:24'46" |
6 | 06'02" | 00:30'48" |
7 | 05'13" | 00:36'01" |
8 | 05'53" | 00:41'54" |
9 | 05'01" | 00:46'55" |
10 | 05'13" | 00:52'08" |
11 | 05'38" | 00:57'46" |
12 | 04'40" | 01:02'26" |
13 | 05'47" | 01:08'13" |
14 | 04'48" | 01:13'01" |
15 | 04'59" | 01:18'00" |
16 | 05'17" | 01:23'17" |
17 | 05'13" | 01:28'30" |
18 | 05'16" | 01:33'46" |
19 | 05'14" | 01:39'00" |
20 | 05'17" | 01:44'17" |
21 | 05'24" | 01:49'41" |
22 | 05'30" | 01:55'11" |
23 | 05'18" | 02:00'29" |
24 | 05'39" | 02:06'08" |
25 | 05'19" | 02:11'27" |
26 | 05'22" | 02:16'49" |
27 | 05'18" | 02:22'07" |
28 | 05'56" | 02:28'03" |
29 | 05'38" | 02:33'41" |
30 | 05'29" | 02:39'10" |
31 | 06'02" | 02:45'12" |
32 | 05'08" | 02:50'20" |
33 | 06'29" | 02:56'49" |
34 | 06'20" | 03:03'09" |
35 | 05'29" | 03:08'38" |
36 | 05'38" | 03:14'16" |
37 | 06'01" | 03:20'17" |
38 | 05'58" | 03:26'15" |
39 | 05'23" | 03:31'38" |
40 | 05'28" | 03:37'06" |
41 | 05'52" | 03:42'58" |
42 | 05'30" | 03:48'28" |
42.4 | 05'10" | 03:50'39" |