6.2 km | 00:30:47 | 04:56/km日期: 2018-12-22 20:35 - 平均心率: 139 - 卡路里: 285 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(44)
Pace: 04'36" / 04'35" / 05'11" / 05'10" / 05'10" / 05'19" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'10" | 400 / 400 |
| 2 | | 10'52" (+07'42") | 122 / 522 |
| 3 | | 03'11" (+00'01") | 400 / 922 |
| 4 | | 10'07" (+06'57") | 131 / 1054 |
| 5 | | 03'11" (+00'01") | 400 / 1454 |
| 6 | | 09'58" (+06'48") | 133 / 1587 |
| 7 | | 03'13" (+00'03") | 400 / 1988 |
| 8 | | 10'17" (+07'07") | 129 / 2117 |
| 9 | | 03'25" (+00'15") | 400 / 2517 |
| 10 | | 10'31" (+07'21") | 126 / 2644 |
| 11 | | 03'20" (+00'10") | 400 / 3044 |
| 12 | | 10'19" (+07'09") | 129 / 3173 |
| 13 | | 03'24" (+00'14") | 400 / 3573 |
| 14 | | 10'47" (+07'37") | 123 / 3697 |
| 15 | | 03'15" (+00'05") | 400 / 4097 |
| 16 | | 10'48" (+07'38") | 123 / 4220 |
| 17 | | 03'19" (+00'09") | 400 / 4620 |
| 18 | | 10'00" (+06'50") | 133 / 4753 |
| 19 | | 03'26" (+00'16") | 400 / 5153 |
| 20 | | 11'28" (+08'18") | 116 / 5269 |
| 21 | | 03'28" (+00'18") | 400 / 5669 |
| 22 | | 10'41" (+07'31") | 124 / 5794 |
| 23 | | 03'22" (+00'12") | 400 / 6194 |
| 24 | | 06'51" (+03'41") | 26 / 6220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 205.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'35" | 00:09'11" |
| 3 | 05'11" | 00:14'22" |
| 4 | 05'10" | 00:19'32" |
| 5 | 05'10" | 00:24'42" |
| 6 | 05'19" | 00:30'01" |
| 6.2 | 03'28" | 00:30'47" |
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