7.1 km | 00:43:40 | 06:07/km日期: 2018-12-19 19:16 - 平均心率: 52 - 卡路里: 385 Cal - 總步數: 7760 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 78% - PM2.5: 不佳(62)
Pace: 06'09" / 05'59" / 05'58" / 06'10" / 06'13" / 06'21" / 05'40" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+01'01") | 402 / 402 | 173 / 87 |
2 | | 05'58" (+00'27") | 404 / 806 | 177 / 94 |
3 | | 06'01" (+00'30") | 412 / 1218 | 178 / 92 |
4 | | 05'31" | 407 / 1626 | 178 / 101 |
5 | | 06'07" (+00'36") | 400 / 2025 | 177 / 91 |
6 | | 05'56" (+00'25") | 403 / 2429 | 177 / 94 |
7 | | 05'49" (+00'18") | 406 / 2835 | 177 / 96 |
8 | | 05'58" (+00'27") | 404 / 3240 | 177 / 94 |
9 | | 06'09" (+00'38") | 411 / 3652 | 176 / 91 |
10 | | 06'07" (+00'36") | 408 / 4061 | 176 / 92 |
11 | | 06'07" (+00'36") | 402 / 4463 | 177 / 91 |
12 | | 06'13" (+00'42") | 401 / 4865 | 178 / 89 |
13 | | 06'20" (+00'49") | 402 / 5267 | 177 / 88 |
14 | | 05'50" (+00'19") | 404 / 5671 | 179 / 95 |
15 | | 06'37" (+01'06") | 407 / 6079 | 177 / 84 |
16 | | 05'45" (+00'14") | 402 / 6481 | 176 / 98 |
17 | | 05'47" (+00'16") | 405 / 6887 | 181 / 95 |
18 | | 05'52" (+00'21") | 334 / 7221 | 177 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 233.41 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'59" | 00:12'08" |
3 | 05'58" | 00:18'06" |
4 | 06'10" | 00:24'16" |
5 | 06'13" | 00:30'29" |
6 | 06'21" | 00:36'50" |
7 | 05'40" | 00:42'30" |
7.1 | 08'40" | 00:43'40" |