18.3 km | 01:41:29 | 05:32/km日期: 2018-12-21 09:16 - 平均心率: 153 - 卡路里: 843 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'14" / 05'48" / 04'57" / 04'44" / 05'19" / 05'49" / 04'44" / 05'56" / 05'22" / 07'21" / 04'58" / 05'31" / 05'02" / 05'51" / 05'00" / 05'49" / 05'11" / 06'01" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'40") | 2000 / 2000 |
2 | | 10'22" (+06'01") | 49 / 2049 |
3 | | 04'21" | 800 / 2849 |
4 | | 10'32" (+06'11") | 48 / 2897 |
5 | | 04'36" (+00'15") | 1200 / 4097 |
6 | | 16'54" (+12'33") | 59 / 4157 |
7 | | 04'37" (+00'16") | 1600 / 5757 |
8 | | 20'06" (+15'45") | 75 / 5833 |
9 | | 04'45" (+00'24") | 1600 / 7433 |
10 | | 21'01" (+16'40") | 71 / 7504 |
11 | | 04'43" (+00'22") | 1200 / 8704 |
12 | | 12'34" (+08'13") | 80 / 8785 |
13 | | 04'47" (+00'26") | 800 / 9585 |
14 | | 29'44" (+25'23") | 101 / 9686 |
15 | | 04'47" (+00'26") | 800 / 10486 |
16 | | 09'58" (+05'37") | 52 / 10538 |
17 | | 04'50" (+00'29") | 1200 / 11738 |
18 | | 11'38" (+07'17") | 88 / 11826 |
19 | | 04'54" (+00'33") | 1600 / 13426 |
20 | | 15'58" (+11'37") | 95 / 13521 |
21 | | 04'56" (+00'35") | 1600 / 15121 |
22 | | 14'55" (+10'34") | 101 / 15222 |
23 | | 04'51" (+00'30") | 1200 / 16422 |
24 | | 09'54" (+05'33") | 53 / 16475 |
25 | | 04'46" (+00'25") | 800 / 17275 |
26 | | 05'59" (+01'38") | 31 / 17307 |
27 | | 06'28" (+02'07") | 1000 / 18307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 390.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'48" | 00:12'02" |
3 | 04'57" | 00:16'59" |
4 | 04'44" | 00:21'43" |
5 | 05'19" | 00:27'02" |
6 | 05'49" | 00:32'51" |
7 | 04'44" | 00:37'35" |
8 | 05'56" | 00:43'31" |
9 | 05'22" | 00:48'53" |
10 | 07'21" | 00:56'14" |
11 | 04'58" | 01:01'12" |
12 | 05'31" | 01:06'43" |
13 | 05'02" | 01:11'45" |
14 | 05'51" | 01:17'36" |
15 | 05'00" | 01:22'36" |
16 | 05'49" | 01:28'25" |
17 | 05'11" | 01:33'36" |
18 | 06'01" | 01:39'37" |
18.3 | 06'11" | 01:41'31" |