7.4 km | 00:52:50 | 07:09/km日期: 2018-12-21 07:30 - 總爬升: 105 m - 卡路里: 385 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 09'03" / 05'49" / 06'01" / 08'55" / 06'27" / 06'31" / 16'23" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+03'14") | 1000 / 1000 |
2 | | 05'48" | 1000 / 2000 |
3 | | 06'01" (+00'13") | 1000 / 3000 |
4 | | 08'55" (+03'07") | 1000 / 4000 |
5 | | 06'27" (+00'39") | 1000 / 5000 |
6 | | 06'31" (+00'43") | 1000 / 6000 |
7 | | 07'18" (+01'30") | 1000 / 7000 |
8 | | 07'10" (+01'22") | 384 / 7384 |
12月累積里程 :
477.94 km 母子鱷魚 繽紛軟Q-Y拖 累積 :
1188.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 05'49" | 00:14'52" |
3 | 06'01" | 00:20'53" |
4 | 08'55" | 00:29'48" |
5 | 06'27" | 00:36'15" |
6 | 06'31" | 00:42'46" |
7 | 16'23" | 00:59'09" |
7.4 | 07'11" | 01:01'55" |