13.2 km | 01:14:29 | 05:38/km日期: 2018-12-21 06:31 - 平均心率: 144 - 卡路里: 823 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'22" / 06'01" / 16'35" / 05'54" / 05'50" / 05'51" / 05'30" / 05'45" / 05'33" / 05'19" / 05'16" / 05'16" / 05'06" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'24") | 392 / 392 |
2 | | 06'21" (+01'23") | 387 / 779 |
3 | | 06'06" (+01'08") | 395 / 1175 |
4 | | 06'00" (+01'02") | 396 / 1571 |
5 | | 05'53" (+00'55") | 401 / 1972 |
6 | | 05'46" (+00'48") | 402 / 2374 |
7 | | 05'44" (+00'46") | 397 / 2772 |
8 | | 05'47" (+00'49") | 392 / 3165 |
9 | | 06'02" (+01'04") | 388 / 3554 |
10 | | 05'53" (+00'55") | 388 / 3942 |
11 | | 05'49" (+00'51") | 387 / 4330 |
12 | | 05'45" (+00'47") | 390 / 4720 |
13 | | 05'42" (+00'44") | 397 / 5117 |
14 | | 05'51" (+00'53") | 386 / 5503 |
15 | | 05'48" (+00'50") | 386 / 5889 |
16 | | 05'50" (+00'52") | 384 / 6274 |
17 | | 05'38" (+00'40") | 400 / 6675 |
18 | | 05'29" (+00'31") | 409 / 7085 |
19 | | 05'43" (+00'45") | 394 / 7479 |
20 | | 05'36" (+00'38") | 399 / 7879 |
21 | | 05'42" (+00'44") | 398 / 8278 |
22 | | 05'35" (+00'37") | 401 / 8679 |
23 | | 05'25" (+00'27") | 412 / 9091 |
24 | | 05'15" (+00'17") | 423 / 9515 |
25 | | 05'18" (+00'20") | 416 / 9931 |
26 | | 05'22" (+00'24") | 408 / 10339 |
27 | | 05'13" (+00'15") | 413 / 10753 |
28 | | 05'20" (+00'22") | 404 / 11158 |
29 | | 05'13" (+00'15") | 413 / 11572 |
30 | | 05'13" (+00'15") | 408 / 11980 |
31 | | 05'14" (+00'16") | 406 / 12387 |
32 | | 05'05" (+00'07") | 413 / 12800 |
33 | | 04'58" | 414 / 13215 |
34 | | 01'53" | 6 / 13221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 206.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'01" | 00:12'23" |
3 | 16'35" | 00:28'58" |
4 | 05'54" | 00:34'52" |
5 | 05'50" | 00:40'42" |
6 | 05'51" | 00:46'33" |
7 | 05'30" | 00:52'03" |
8 | 05'45" | 00:57'48" |
9 | 05'33" | 01:03'21" |
10 | 05'19" | 01:08'40" |
11 | 05'16" | 01:13'56" |
12 | 05'16" | 01:19'12" |
13 | 05'06" | 01:24'18" |
13.2 | 04'57" | 01:25'24" |