16.1 km | 01:20:02 | 04:59/km日期: 2018-12-20 18:46 - 平均心率: 177 - 卡路里: 1011 Cal - 總步數: 14642 - 平均步頻: 182 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 04'40" / 04'52" / 04'51" / 04'51" / 05'02" / 05'02" / 05'04" / 04'52" / 04'53" / 04'53" / 04'53" / 04'59" / 05'31" / 05'00" / 05'07" / 05'09" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'39" | 1004 / 1004 | 182 / 117 |
2 | | 04'51" (+00'12") | 1001 / 2006 | 184 / 111 |
3 | | 04'50" (+00'11") | 1001 / 3007 | 185 / 111 |
4 | | 04'50" (+00'11") | 1000 / 4008 | 185 / 111 |
5 | | 05'01" (+00'22") | 1001 / 5009 | 185 / 107 |
6 | | 05'01" (+00'22") | 1001 / 6010 | 181 / 109 |
7 | | 05'03" (+00'24") | 1002 / 7012 | 182 / 108 |
8 | | 04'51" (+00'12") | 1002 / 8015 | 182 / 113 |
9 | | 04'53" (+00'14") | 1008 / 9023 | 184 / 111 |
10 | | 04'49" (+00'10") | 1002 / 10025 | 182 / 113 |
11 | | 04'54" (+00'15") | 1004 / 11030 | 183 / 110 |
12 | | 04'57" (+00'18") | 1006 / 12036 | 183 / 110 |
13 | | 05'27" (+00'48") | 1000 / 13037 | 174 / 104 |
14 | | 05'01" (+00'22") | 1003 / 14040 | 184 / 107 |
15 | | 05'05" (+00'26") | 1006 / 15046 | 182 / 107 |
16 | | 05'08" (+00'29") | 1001 / 16048 | 182 / 106 |
17 | | 05'25" (+00'46") | 58 / 16106 | 170 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 169.15 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'52" | 00:09'32" |
3 | 04'51" | 00:14'23" |
4 | 04'51" | 00:19'14" |
5 | 05'02" | 00:24'16" |
6 | 05'02" | 00:29'18" |
7 | 05'04" | 00:34'22" |
8 | 04'52" | 00:39'14" |
9 | 04'53" | 00:44'07" |
10 | 04'53" | 00:49'00" |
11 | 04'53" | 00:53'53" |
12 | 04'59" | 00:58'52" |
13 | 05'31" | 01:04'23" |
14 | 05'00" | 01:09'23" |
15 | 05'07" | 01:14'30" |
16 | 05'09" | 01:19'39" |
16.1 | 06'33" | 01:20'02" |