12.8 km | 01:39:13 | 07:43/km日期: 2014-04-20 07:37 - 平均心率: 151 - 卡路里: 797 Cal - 溫度: 23°C - 濕度: 89%
Pace: 07'40" / 07'36" / 07'40" / 07'28" / 07'44" / 07'40" / 07'56" / 07'48" / 07'52" / 07'40" / 07'40" / 07'40" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+00'13") | 1004 / 1004 |
2 | | 07'39" (+00'09") | 1000 / 2005 |
3 | | 07'37" (+00'07") | 994 / 3000 |
4 | | 07'30" | 1002 / 4003 |
5 | | 07'44" (+00'14") | 999 / 5002 |
6 | | 07'40" (+00'10") | 998 / 6000 |
7 | | 07'57" (+00'27") | 1004 / 7005 |
8 | | 07'46" (+00'16") | 995 / 8000 |
9 | | 07'55" (+00'25") | 1002 / 9002 |
10 | | 07'39" (+00'09") | 1000 / 10003 |
11 | | 07'42" (+00'12") | 1000 / 11004 |
12 | | 07'41" (+00'11") | 998 / 12001 |
13 | | 08'03" (+00'33") | 808 / 12809 |
14 | | 16'40" (+09'10") | 1 / 12810 |
腳痛,改變跑步姿勢,有改善腳痛的問題,不過,感覺是重新學習,整個速度變慢了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 76.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'36" | 00:15'16" |
3 | 07'40" | 00:22'56" |
4 | 07'28" | 00:30'24" |
5 | 07'44" | 00:38'08" |
6 | 07'40" | 00:45'48" |
7 | 07'56" | 00:53'44" |
8 | 07'48" | 01:01'32" |
9 | 07'52" | 01:09'24" |
10 | 07'40" | 01:17'04" |
11 | 07'40" | 01:24'44" |
12 | 07'40" | 01:32'24" |
12.8 | 08'18" | 01:39'08" |