7.5 km | 00:38:18 | 05:07/km日期: 2018-12-20 19:08 - 平均心率: 137 - 卡路里: 436 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 64% - PM2.5: 普通(36)
Pace: 05'12" / 05'09" / 05'12" / 05'15" / 05'05" / 05'16" / 05'12" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'05") | 400 / 400 |
2 | | 03'45" (+00'13") | 400 / 800 |
3 | | 07'22" (+03'50") | 400 / 1200 |
4 | | 03'53" (+00'21") | 12 / 1212 |
5 | | 03'44" (+00'12") | 400 / 1612 |
6 | | 07'22" (+03'50") | 400 / 2012 |
7 | | 03'44" (+00'12") | 400 / 2412 |
8 | | 04'22" (+00'50") | 344 / 2756 |
9 | | 06'43" (+03'11") | 400 / 3156 |
10 | | 03'48" (+00'16") | 400 / 3556 |
11 | | 07'24" (+03'52") | 400 / 3956 |
12 | | 03'32" | 9 / 3966 |
13 | | 03'44" (+00'12") | 400 / 4366 |
14 | | 07'09" (+03'37") | 400 / 4766 |
15 | | 03'48" (+00'16") | 400 / 5166 |
16 | | 03'44" (+00'12") | 394 / 5560 |
17 | | 07'30" (+03'58") | 400 / 5960 |
18 | | 03'48" (+00'16") | 400 / 6360 |
19 | | 07'27" (+03'55") | 400 / 6760 |
20 | | 03'44" (+00'12") | 5 / 6765 |
21 | | 03'42" (+00'10") | 400 / 7165 |
22 | | 04'13" (+00'41") | 318 / 7483 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 304.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'09" | 00:10'21" |
3 | 05'12" | 00:15'33" |
4 | 05'15" | 00:20'48" |
5 | 05'05" | 00:25'53" |
6 | 05'16" | 00:31'09" |
7 | 05'12" | 00:36'21" |
7.5 | 04'03" | 00:38'19" |