16.2 km | 01:49:09 | 06:44/km日期: 2018-12-19 20:25 - 卡路里: 1413 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 73% - PM2.5: 普通(52)
Pace: 06'56" / 06'53" / 07'38" / 07'38" / 06'15" / 06'23" / 06'17" / 06'11" / 06'08" / 06'14" / 07'51" / 06'39" / 06'27" / 06'27" / 06'49" / 08'09" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'48") | 1000 / 1000 |
2 | | 06'53" (+00'46") | 1000 / 2000 |
3 | | 07'38" (+01'31") | 1000 / 3000 |
4 | | 07'37" (+01'30") | 1000 / 4000 |
5 | | 06'14" (+00'07") | 1000 / 5000 |
6 | | 06'23" (+00'16") | 1000 / 6000 |
7 | | 06'17" (+00'10") | 1000 / 7000 |
8 | | 06'11" (+00'04") | 1000 / 8000 |
9 | | 06'07" | 1000 / 9000 |
10 | | 06'14" (+00'07") | 1000 / 10000 |
11 | | 06'38" (+00'31") | 1000 / 11000 |
12 | | 06'39" (+00'32") | 1000 / 12000 |
13 | | 06'26" (+00'19") | 1000 / 13000 |
14 | | 06'27" (+00'20") | 1000 / 14000 |
15 | | 06'48" (+00'41") | 1000 / 15000 |
16 | | 08'09" (+02'02") | 1000 / 16000 |
17 | | 07'25" (+01'18") | 195 / 16195 |
12月累積里程 : 243.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'53" | 00:13'49" |
3 | 07'38" | 00:21'27" |
4 | 07'38" | 00:29'05" |
5 | 06'15" | 00:35'20" |
6 | 06'23" | 00:41'43" |
7 | 06'17" | 00:48'00" |
8 | 06'11" | 00:54'11" |
9 | 06'08" | 01:00'19" |
10 | 06'14" | 01:06'33" |
11 | 07'51" | 01:14'24" |
12 | 06'39" | 01:21'03" |
13 | 06'27" | 01:27'30" |
14 | 06'27" | 01:33'57" |
15 | 06'49" | 01:40'46" |
16 | 08'09" | 01:48'55" |
16.2 | 07'25" | 01:50'22" |