10.0 km | 00:57:14 | 05:43/km日期: 2018-12-19 12:51 - 平均心率: 148 - 卡路里: 832 Cal - 平均步頻: 156
Pace: 05'51" / 05'32" / 05'47" / 05'46" / 05'33" / 05'32" / 06'09" / 05'52" / 05'37" / 05'32" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'19") | 1000 / 1000 |
2 | | 05'32" (+00'01") | 1000 / 2000 |
3 | | 05'46" (+00'15") | 1000 / 3000 |
4 | | 05'46" (+00'15") | 1000 / 4000 |
5 | | 05'32" (+00'01") | 1000 / 5000 |
6 | | 05'31" | 1000 / 6000 |
7 | | 06'09" (+00'38") | 1000 / 7000 |
8 | | 05'51" (+00'20") | 1000 / 8000 |
9 | | 05'37" (+00'06") | 1000 / 9000 |
10 | | 05'32" (+00'01") | 1000 / 10000 |
11 | | 04'37" | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 121.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'32" | 00:11'23" |
3 | 05'47" | 00:17'10" |
4 | 05'46" | 00:22'56" |
5 | 05'33" | 00:28'29" |
6 | 05'32" | 00:34'01" |
7 | 06'09" | 00:40'10" |
8 | 05'52" | 00:46'02" |
9 | 05'37" | 00:51'39" |
10 | 05'32" | 00:57'11" |
10.0 | 05'07" | 00:57'15" |