10.0 km | 01:08:42 | 06:52/km日期: 2018-12-18 19:56 - 卡路里: 995 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 54% - PM2.5: 良好(18)
Pace: 06'15" / 06'31" / 06'19" / 06'43" / 07'13" / 06'50" / 07'32" / 07'46" / 06'52" / 6700'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 1609 / 1609 |
2 | | 06'39" (+00'40") | 1609 / 3218 |
3 | | 07'07" (+01'08") | 1609 / 4828 |
4 | | 07'07" (+01'08") | 1609 / 6437 |
5 | | 07'33" (+01'34") | 1609 / 8046 |
6 | | 06'54" (+00'55") | 1609 / 9656 |
7 | | 06'06" (+00'07") | 345 / 10001 |
12月累積里程 : 120.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'31" | 00:12'46" |
3 | 06'19" | 00:19'05" |
4 | 06'43" | 00:25'48" |
5 | 07'13" | 00:33'01" |
6 | 06'50" | 00:39'51" |
7 | 07'32" | 00:47'23" |
8 | 07'46" | 00:55'09" |
9 | 06'52" | 01:02'01" |
10.0 | 06'41" | 01:08'43" |