11.1 km | 00:56:29 | 05:04/km日期: 2014-04-20 16:09 - 地點: 交大 - 天氣: 晴 - 卡路里: 601 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'15" / 05'07" / 04'58" / 04'57" / 04'55" / 05'18" / 05'03" / 05'06" / 05'11" / 05'06" / 04'58" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'29") | 401 / 401 |
2 | | 05'15" (+00'33") | 411 / 812 |
3 | | 05'07" (+00'25") | 403 / 1215 |
4 | | 05'08" (+00'26") | 401 / 1617 |
5 | | 05'07" (+00'25") | 399 / 2017 |
6 | | 04'53" (+00'11") | 404 / 2421 |
7 | | 04'59" (+00'17") | 400 / 2822 |
8 | | 04'52" (+00'10") | 399 / 3221 |
9 | | 04'53" (+00'11") | 402 / 3623 |
10 | | 05'09" (+00'27") | 407 / 4031 |
11 | | 04'42" | 402 / 4434 |
12 | | 04'59" (+00'17") | 396 / 4831 |
13 | | 05'04" (+00'22") | 394 / 5225 |
14 | | 05'05" (+00'23") | 408 / 5633 |
15 | | 05'37" (+00'55") | 405 / 6039 |
16 | | 04'59" (+00'17") | 404 / 6443 |
17 | | 05'06" (+00'24") | 397 / 6841 |
18 | | 05'04" (+00'22") | 397 / 7239 |
19 | | 05'16" (+00'34") | 407 / 7647 |
20 | | 04'56" (+00'14") | 391 / 8038 |
21 | | 05'20" (+00'38") | 408 / 8447 |
22 | | 05'05" (+00'23") | 411 / 8859 |
23 | | 04'52" (+00'10") | 400 / 9260 |
24 | | 05'05" (+00'23") | 402 / 9663 |
25 | | 05'12" (+00'30") | 396 / 10059 |
26 | | 04'53" (+00'11") | 394 / 10454 |
27 | | 05'02" (+00'20") | 406 / 10860 |
今天又跑不起來~~~整個人懶洋洋的~~腳步給它沉重~~~~11k草草收工!!!
4月累積里程 : 142.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'07" | 00:10'22" |
3 | 04'58" | 00:15'20" |
4 | 04'57" | 00:20'17" |
5 | 04'55" | 00:25'12" |
6 | 05'18" | 00:30'30" |
7 | 05'03" | 00:35'33" |
8 | 05'06" | 00:40'39" |
9 | 05'11" | 00:45'50" |
10 | 05'06" | 00:50'56" |
11 | 04'58" | 00:55'54" |
11.1 | 04'47" | 00:56'29" |