22.5 km | 02:31:40 | 06:43/km日期: 2018-12-18 09:06 - 總爬升: 585 m - 卡路里: 1620 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 07'27" / 06'50" / 06'58" / 07'56" / 08'18" / 09'03" / 08'35" / 08'27" / 07'54" / 07'39" / 06'12" / 06'41" / 07'50" / 04'58" / 04'45" / 05'12" / 05'45" / 05'35" / 05'35" / 05'47" / 05'40" / 05'41" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'37") | 1000 / 1000 |
2 | | 06'49" (+01'59") | 1000 / 2000 |
3 | | 06'58" (+02'08") | 1000 / 3000 |
4 | | 07'55" (+03'05") | 1000 / 4000 |
5 | | 08'18" (+03'28") | 1000 / 5000 |
6 | | 09'02" (+04'12") | 1000 / 6000 |
7 | | 08'35" (+03'45") | 1000 / 7000 |
8 | | 08'27" (+03'37") | 1000 / 8000 |
9 | | 07'53" (+03'03") | 1000 / 9000 |
10 | | 07'38" (+02'48") | 1000 / 10000 |
11 | | 06'12" (+01'22") | 1000 / 11000 |
12 | | 06'39" (+01'49") | 1000 / 12000 |
13 | | 07'50" (+03'00") | 1000 / 13000 |
14 | | 04'52" (+00'02") | 1000 / 14000 |
15 | | 04'50" | 1000 / 15000 |
16 | | 05'12" (+00'22") | 1000 / 16000 |
17 | | 05'45" (+00'55") | 1000 / 17000 |
18 | | 05'34" (+00'44") | 1000 / 18000 |
19 | | 05'34" (+00'44") | 1000 / 19000 |
20 | | 05'47" (+00'57") | 1000 / 20000 |
21 | | 05'39" (+00'49") | 1000 / 21000 |
22 | | 05'40" (+00'50") | 1000 / 22000 |
23 | | 05'27" (+00'37") | 528 / 22528 |
12月累積里程 : 121.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'50" | 00:14'17" |
3 | 06'58" | 00:21'15" |
4 | 07'56" | 00:29'11" |
5 | 08'18" | 00:37'29" |
6 | 09'03" | 00:46'32" |
7 | 08'35" | 00:55'07" |
8 | 08'27" | 01:03'34" |
9 | 07'54" | 01:11'28" |
10 | 07'39" | 01:19'07" |
11 | 06'12" | 01:25'19" |
12 | 06'41" | 01:32'00" |
13 | 07'50" | 01:39'50" |
14 | 04'58" | 01:44'48" |
15 | 04'45" | 01:49'33" |
16 | 05'12" | 01:54'45" |
17 | 05'45" | 02:00'30" |
18 | 05'35" | 02:06'05" |
19 | 05'35" | 02:11'40" |
20 | 05'47" | 02:17'27" |
21 | 05'40" | 02:23'07" |
22 | 05'41" | 02:28'48" |
22.5 | 05'27" | 02:31'41" |