11.3 km | 01:30:11 | 07:57/km日期: 2018-12-16 17:21 - 平均心率: 152 - 卡路里: 707 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 07'32" / 09'51" / 07'22" / 07'31" / 07'18" / 10'43" / 07'19" / 07'25" / 07'20" / 07'34" / 08'02" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+00'39") | 1000 / 1000 |
2 | | 07'52" (+01'00") | 5 / 1005 |
3 | | 02:32'37" (+25'45") | 16 / 1021 |
4 | | 07'26" (+00'34") | 1000 / 2021 |
5 | | 07'21" (+00'29") | 1000 / 3021 |
6 | | 07'32" (+00'40") | 1000 / 4021 |
7 | | 07'20" (+00'28") | 1000 / 5021 |
8 | | 07'22" (+00'30") | 26 / 5048 |
9 | | 01:47'20" (+40'28") | 30 / 5079 |
10 | | 07'34" (+00'42") | 1000 / 6079 |
11 | | 07'19" (+00'27") | 1000 / 7079 |
12 | | 07'24" (+00'32") | 1000 / 8079 |
13 | | 07'17" (+00'25") | 1000 / 9079 |
14 | | 07'34" (+00'42") | 1000 / 10079 |
15 | | 10'05" (+03'13") | 3 / 10082 |
16 | | 01:05'05" (+58'13") | 7 / 10089 |
17 | | 07'38" (+00'46") | 1000 / 11089 |
18 | | 06'52" | 224 / 11314 |
19 | | 09'16" (+02'24") | 12 / 11327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 64.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 09'51" | 00:17'23" |
3 | 07'22" | 00:24'45" |
4 | 07'31" | 00:32'16" |
5 | 07'18" | 00:39'34" |
6 | 10'43" | 00:50'17" |
7 | 07'19" | 00:57'36" |
8 | 07'25" | 01:05'01" |
9 | 07'20" | 01:12'21" |
10 | 07'34" | 01:19'55" |
11 | 08'02" | 01:27'57" |
11.3 | 06'49" | 01:30'11" |