46.3 km | 07:31:25 | 09:44/km日期: 2018-12-16 06:00 - 總爬升: 1373 m - 平均心率: 144 - 卡路里: 3954 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 07'21" / 07'01" / 07'24" / 07'30" / 07'24" / 07'16" / 07'58" / 07'42" / 07'51" / 09'06" / 08'08" / 11'06" / 09'25" / 10'03" / 14'37" / 08'07" / 08'56" / 08'57" / 08'08" / 08'08" / 08'06" / 08'37" / 07'50" / 11'04" / 10'29" / 10'50" / 13'21" / 11'58" / 12'12" / 11'28" / 13'37" / 17'33" / 08'39" / 08'25" / 08'32" / 09'05" / 08'58" / 08'57" / 08'35" / 10'42" / 10'53" / 08'59" / 09'38" / 11'51" / 13'31" / 12'36" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'19") | 1000 / 1000 |
2 | | 07'01" | 1000 / 2000 |
3 | | 07'24" (+00'23") | 1000 / 3000 |
4 | | 07'29" (+00'28") | 1000 / 4000 |
5 | | 07'23" (+00'22") | 1000 / 5000 |
6 | | 07'16" (+00'15") | 1000 / 6000 |
7 | | 07'57" (+00'56") | 1000 / 7000 |
8 | | 07'42" (+00'41") | 1000 / 8000 |
9 | | 07'50" (+00'49") | 1000 / 9000 |
10 | | 09'06" (+02'05") | 1000 / 10000 |
11 | | 08'07" (+01'06") | 1000 / 11000 |
12 | | 11'06" (+04'05") | 1000 / 12000 |
13 | | 09'25" (+02'24") | 1000 / 13000 |
14 | | 10'02" (+03'01") | 1000 / 14000 |
15 | | 14'37" (+07'36") | 1000 / 15000 |
16 | | 08'06" (+01'05") | 1000 / 16000 |
17 | | 08'55" (+01'54") | 1000 / 17000 |
18 | | 08'57" (+01'56") | 1000 / 18000 |
19 | | 08'07" (+01'06") | 1000 / 19000 |
20 | | 08'08" (+01'07") | 1000 / 20000 |
21 | | 08'05" (+01'04") | 1000 / 21000 |
22 | | 08'37" (+01'36") | 1000 / 22000 |
23 | | 07'49" (+00'48") | 1000 / 23000 |
24 | | 11'04" (+04'03") | 1000 / 24000 |
25 | | 10'28" (+03'27") | 1000 / 25000 |
26 | | 10'49" (+03'48") | 1000 / 26000 |
27 | | 13'21" (+06'20") | 1000 / 27000 |
28 | | 11'57" (+04'56") | 1000 / 28000 |
29 | | 12'00" (+04'59") | 1000 / 29000 |
30 | | 11'39" (+04'38") | 1000 / 30000 |
31 | | 13'36" (+06'35") | 1000 / 31000 |
32 | | 17'33" (+10'32") | 1000 / 32000 |
33 | | 08'39" (+01'38") | 1000 / 33000 |
34 | | 08'24" (+01'23") | 1000 / 34000 |
35 | | 08'32" (+01'31") | 1000 / 35000 |
36 | | 09'05" (+02'04") | 1000 / 36000 |
37 | | 08'57" (+01'56") | 1000 / 37000 |
38 | | 08'56" (+01'55") | 1000 / 38000 |
39 | | 08'35" (+01'34") | 1000 / 39000 |
40 | | 10'41" (+03'40") | 1000 / 40000 |
41 | | 10'53" (+03'52") | 1000 / 41000 |
42 | | 08'59" (+01'58") | 1000 / 42000 |
43 | | 09'38" (+02'37") | 1000 / 43000 |
44 | | 11'51" (+04'50") | 1000 / 44000 |
45 | | 13'30" (+06'29") | 1000 / 45000 |
46 | | 12'36" (+05'35") | 1000 / 46000 |
47 | | 09'04" (+02'03") | 314 / 46314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 170.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'01" | 00:14'22" |
3 | 07'24" | 00:21'46" |
4 | 07'30" | 00:29'16" |
5 | 07'24" | 00:36'40" |
6 | 07'16" | 00:43'56" |
7 | 07'58" | 00:51'54" |
8 | 07'42" | 00:59'36" |
9 | 07'51" | 01:07'27" |
10 | 09'06" | 01:16'33" |
11 | 08'08" | 01:24'41" |
12 | 11'06" | 01:35'47" |
13 | 09'25" | 01:45'12" |
14 | 10'03" | 01:55'15" |
15 | 14'37" | 02:09'52" |
16 | 08'07" | 02:17'59" |
17 | 08'56" | 02:26'55" |
18 | 08'57" | 02:35'52" |
19 | 08'08" | 02:44'00" |
20 | 08'08" | 02:52'08" |
21 | 08'06" | 03:00'14" |
22 | 08'37" | 03:08'51" |
23 | 07'50" | 03:16'41" |
24 | 11'04" | 03:27'45" |
25 | 10'29" | 03:38'14" |
26 | 10'50" | 03:49'04" |
27 | 13'21" | 04:02'25" |
28 | 11'58" | 04:14'23" |
29 | 12'12" | 04:26'35" |
30 | 11'28" | 04:38'03" |
31 | 13'37" | 04:51'40" |
32 | 17'33" | 05:09'13" |
33 | 08'39" | 05:17'52" |
34 | 08'25" | 05:26'17" |
35 | 08'32" | 05:34'49" |
36 | 09'05" | 05:43'54" |
37 | 08'58" | 05:52'52" |
38 | 08'57" | 06:01'49" |
39 | 08'35" | 06:10'24" |
40 | 10'42" | 06:21'06" |
41 | 10'53" | 06:31'59" |
42 | 08'59" | 06:40'58" |
43 | 09'38" | 06:50'36" |
44 | 11'51" | 07:02'27" |
45 | 13'31" | 07:15'58" |
46 | 12'36" | 07:28'34" |
46.3 | 09'07" | 07:31'26" |