21.0 km | 02:42:23 | 07:43/km日期: 2018-12-16 07:00 - 平均心率: 152 - 卡路里: 892 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 06'31" / 06'30" / 07'43" / 06'23" / 06'35" / 10'47" / 06'59" / 07'12" / 07'12" / 07'39" / 07'18" / 07'18" / 08'02" / 07'27" / 08'05" / 09'40" / 07'16" / 07'38" / 09'45" / 08'00" / 08'14" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'08") | 1000 / 1000 |
2 | | 06'29" (+00'07") | 1000 / 2000 |
3 | | 07'43" (+01'21") | 1000 / 3000 |
4 | | 06'22" | 1000 / 4000 |
5 | | 06'35" (+00'13") | 1000 / 5000 |
6 | | 10'46" (+04'24") | 1000 / 6000 |
7 | | 06'59" (+00'37") | 1000 / 7000 |
8 | | 07'11" (+00'49") | 1000 / 8000 |
9 | | 07'11" (+00'49") | 1000 / 9000 |
10 | | 07'39" (+01'17") | 1000 / 10000 |
11 | | 07'17" (+00'55") | 1000 / 11000 |
12 | | 07'18" (+00'56") | 1000 / 12000 |
13 | | 08'01" (+01'39") | 1000 / 13000 |
14 | | 07'27" (+01'05") | 1000 / 14000 |
15 | | 08'05" (+01'43") | 1000 / 15000 |
16 | | 09'39" (+03'17") | 1000 / 16000 |
17 | | 07'16" (+00'54") | 1000 / 17000 |
18 | | 07'37" (+01'15") | 1000 / 18000 |
19 | | 09'45" (+03'23") | 1000 / 19000 |
20 | | 08'00" (+01'38") | 1000 / 20000 |
21 | | 08'14" (+01'52") | 1000 / 21000 |
22 | | 16'17" (+09'55") | 9 / 21009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 73.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'30" | 00:13'01" |
3 | 07'43" | 00:20'44" |
4 | 06'23" | 00:27'07" |
5 | 06'35" | 00:33'42" |
6 | 10'47" | 00:44'29" |
7 | 06'59" | 00:51'28" |
8 | 07'12" | 00:58'40" |
9 | 07'12" | 01:05'52" |
10 | 07'39" | 01:13'31" |
11 | 07'18" | 01:20'49" |
12 | 07'18" | 01:28'07" |
13 | 08'02" | 01:36'09" |
14 | 07'27" | 01:43'36" |
15 | 08'05" | 01:51'41" |
16 | 09'40" | 02:01'21" |
17 | 07'16" | 02:08'37" |
18 | 07'38" | 02:16'15" |
19 | 09'45" | 02:26'00" |
20 | 08'00" | 02:34'00" |
21 | 08'14" | 02:42'14" |
21.0 | 16'09" | 02:42'23" |