15.0 km | 01:41:50 | 06:46/km日期: 2018-12-16 08:35 - 總爬升: 316 m - 平均心率: 150 - 卡路里: 1231 Cal - 總步數: 18252 - 平均步頻: 179 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 06'31" / 06'44" / 06'35" / 06'52" / 06'46" / 06'30" / 06'38" / 06'39" / 06'46" / 06'49" / 06'34" / 06'29" / 06'42" / 06'36" / 06'54" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" | 1000 / 1000 | 179 / 84 |
2 | | 06'50" (+00'16") | 1000 / 2000 | 179 / 81 |
3 | | 06'43" (+00'09") | 1001 / 3002 | 178 / 83 |
4 | | 06'53" (+00'19") | 1002 / 4004 | 177 / 82 |
5 | | 06'56" (+00'22") | 1000 / 5004 | 177 / 81 |
6 | | 06'38" (+00'04") | 1000 / 6005 | 178 / 84 |
7 | | 06'40" (+00'06") | 1002 / 7007 | 178 / 84 |
8 | | 06'52" (+00'18") | 1002 / 8009 | 178 / 81 |
9 | | 06'52" (+00'18") | 1002 / 9012 | 178 / 81 |
10 | | 06'54" (+00'20") | 1001 / 10014 | 179 / 80 |
11 | | 06'38" (+00'04") | 1001 / 11016 | 180 / 83 |
12 | | 06'35" (+00'01") | 1001 / 12018 | 180 / 84 |
13 | | 06'42" (+00'08") | 1001 / 13020 | 180 / 82 |
14 | | 06'43" (+00'09") | 1001 / 14021 | 181 / 81 |
15 | | 06'58" (+00'24") | 1001 / 15022 | 179 / 79 |
16 | | 07'11" (+00'37") | 11 / 15034 | 144 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 143.19 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'44" | 00:13'15" |
3 | 06'35" | 00:19'50" |
4 | 06'52" | 00:26'42" |
5 | 06'46" | 00:33'28" |
6 | 06'30" | 00:39'58" |
7 | 06'38" | 00:46'36" |
8 | 06'39" | 00:53'15" |
9 | 06'46" | 01:00'01" |
10 | 06'49" | 01:06'50" |
11 | 06'34" | 01:13'24" |
12 | 06'29" | 01:19'53" |
13 | 06'42" | 01:26'35" |
14 | 06'36" | 01:33'11" |
15 | 06'54" | 01:40'05" |
15.0 | 49'34" | 01:41'50" |