21.0 km | 02:01:10 | 05:46/km日期: 2018-12-16 07:00 - 卡路里: 1914 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 05'29" / 05'26" / 05'26" / 05'27" / 05'26" / 05'25" / 05'46" / 05'39" / 05'38" / 05'34" / 05'47" / 05'43" / 05'59" / 05'42" / 05'47" / 06'20" / 05'45" / 06'02" / 06'07" / 06'11" / 66'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'05") | 1000 / 1000 |
2 | | 05'25" (+00'01") | 1000 / 2000 |
3 | | 05'26" (+00'02") | 1000 / 3000 |
4 | | 05'26" (+00'02") | 1000 / 4000 |
5 | | 05'26" (+00'02") | 1000 / 5000 |
6 | | 05'24" | 1000 / 6000 |
7 | | 05'46" (+00'22") | 1000 / 7000 |
8 | | 05'38" (+00'14") | 1000 / 8000 |
9 | | 05'38" (+00'14") | 1000 / 9000 |
10 | | 05'33" (+00'09") | 1000 / 10000 |
11 | | 05'47" (+00'23") | 1000 / 11000 |
12 | | 05'42" (+00'18") | 1000 / 12000 |
13 | | 05'59" (+00'35") | 1000 / 13000 |
14 | | 05'41" (+00'17") | 1000 / 14000 |
15 | | 05'46" (+00'22") | 1000 / 15000 |
16 | | 06'20" (+00'56") | 1000 / 16000 |
17 | | 05'44" (+00'20") | 1000 / 17000 |
18 | | 06'02" (+00'38") | 1000 / 18000 |
19 | | 06'07" (+00'43") | 1000 / 19000 |
20 | | 06'10" (+00'46") | 1000 / 20000 |
21 | | 06'43" (+01'19") | 972 / 20972 |
12月累積里程 : 86.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'26" | 00:10'55" |
3 | 05'26" | 00:16'21" |
4 | 05'27" | 00:21'48" |
5 | 05'26" | 00:27'14" |
6 | 05'25" | 00:32'39" |
7 | 05'46" | 00:38'25" |
8 | 05'39" | 00:44'04" |
9 | 05'38" | 00:49'42" |
10 | 05'34" | 00:55'16" |
11 | 05'47" | 01:01'03" |
12 | 05'43" | 01:06'46" |
13 | 05'59" | 01:12'45" |
14 | 05'42" | 01:18'27" |
15 | 05'47" | 01:24'14" |
16 | 06'20" | 01:30'34" |
17 | 05'45" | 01:36'19" |
18 | 06'02" | 01:42'21" |
19 | 06'07" | 01:48'28" |
20 | 06'11" | 01:54'39" |
21.0 | 66'39" | 02:59'27" |