21.0 km | 01:42:08 | 04:51/km日期: 2018-12-16 07:00 - 總爬升: 242 m - 平均心率: 165 - 卡路里: 1225 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 04'53" / 04'50" / 04'56" / 04'54" / 04'44" / 04'49" / 04'46" / 04'51" / 04'52" / 04'44" / 04'48" / 04'50" / 04'52" / 04'53" / 04'48" / 05'00" / 04'48" / 04'55" / 04'55" / 04'45" / 05'04" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" | 10000 / 10000 |
2 | | 04'51" (+00'02") | 10000 / 20000 |
3 | | 05'04" (+00'15") | 1042 / 21042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
188.22 km aididas takumi ren 累積 :
1308.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'50" | 00:09'43" |
3 | 04'56" | 00:14'39" |
4 | 04'54" | 00:19'33" |
5 | 04'44" | 00:24'17" |
6 | 04'49" | 00:29'06" |
7 | 04'46" | 00:33'52" |
8 | 04'51" | 00:38'43" |
9 | 04'52" | 00:43'35" |
10 | 04'44" | 00:48'19" |
11 | 04'48" | 00:53'07" |
12 | 04'50" | 00:57'57" |
13 | 04'52" | 01:02'49" |
14 | 04'53" | 01:07'42" |
15 | 04'48" | 01:12'30" |
16 | 05'00" | 01:17'30" |
17 | 04'48" | 01:22'18" |
18 | 04'55" | 01:27'13" |
19 | 04'55" | 01:32'08" |
20 | 04'45" | 01:36'53" |
21 | 05'04" | 01:41'57" |
21.0 | 05'04" | 01:42'10" |