11.2 km | 01:10:05 | 06:13/km日期: 2018-12-16 06:37 - 卡路里: 557 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'33" / 06'23" / 05'45" / 05'31" / 47'06" / 07'50" / 14'17" / 15'56" / 05'24" / 05'54" / 04'36" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'57") | 1000 / 1000 |
2 | | 06'23" (+01'48") | 1000 / 2000 |
3 | | 05'44" (+01'09") | 1000 / 3000 |
4 | | 05'31" (+00'56") | 1000 / 4000 |
5 | | 07'09" (+02'34") | 1000 / 5000 |
6 | | 07'50" (+03'15") | 1000 / 6000 |
7 | | 08'21" (+03'46") | 1000 / 7000 |
8 | | 06'08" (+01'33") | 1000 / 8000 |
9 | | 05'23" (+00'48") | 1000 / 9000 |
10 | | 05'16" (+00'41") | 1000 / 10000 |
11 | | 04'35" | 1000 / 11000 |
12 | | 04'28" | 252 / 11252 |
12月累積里程 :
322.95 km NIKE air zoom pegasus 33 累積 :
1646.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'23" | 00:12'56" |
3 | 05'45" | 00:18'41" |
4 | 05'31" | 00:24'12" |
5 | 47'06" | 01:11'18" |
6 | 07'50" | 01:19'08" |
7 | 14'17" | 01:33'25" |
8 | 15'56" | 01:49'21" |
9 | 05'24" | 01:54'45" |
10 | 05'54" | 02:00'39" |
11 | 04'36" | 02:05'15" |
11.3 | 04'29" | 02:06'23" |