20.9 km | 02:12:30 | 06:20/km日期: 2018-12-16 07:00 - 平均心率: 163 - 卡路里: 1666 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 05'07" / 05'26" / 05'34" / 05'49" / 05'58" / 07'09" / 06'07" / 06'26" / 06'43" / 07'35" / 06'50" / 06'37" / 07'12" / 06'55" / 06'40" / 07'41" / 06'22" / 06'31" / 07'56" / 06'26" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" | 1000 / 1000 |
2 | | 05'26" (+00'19") | 1000 / 2000 |
3 | | 05'34" (+00'27") | 1000 / 3000 |
4 | | 05'48" (+00'41") | 1000 / 4000 |
5 | | 05'57" (+00'50") | 1000 / 5000 |
6 | | 06'06" (+00'59") | 1000 / 6000 |
7 | | 06'07" (+01'00") | 1000 / 7000 |
8 | | 06'26" (+01'19") | 1000 / 8000 |
9 | | 06'43" (+01'36") | 1000 / 9000 |
10 | | 07'09" (+02'02") | 1000 / 10000 |
11 | | 06'50" (+01'43") | 1000 / 11000 |
12 | | 06'37" (+01'30") | 1000 / 12000 |
13 | | 06'52" (+01'45") | 1000 / 13000 |
14 | | 06'54" (+01'47") | 1000 / 14000 |
15 | | 06'40" (+01'33") | 1000 / 15000 |
16 | | 06'55" (+01'48") | 1000 / 16000 |
17 | | 06'21" (+01'14") | 1000 / 17000 |
18 | | 06'31" (+01'24") | 1000 / 18000 |
19 | | 06'49" (+01'42") | 1000 / 19000 |
20 | | 06'25" (+01'18") | 1000 / 20000 |
21 | | 05'49" (+00'42") | 874 / 20874 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 49.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'26" | 00:10'33" |
3 | 05'34" | 00:16'07" |
4 | 05'49" | 00:21'56" |
5 | 05'58" | 00:27'54" |
6 | 07'09" | 00:35'03" |
7 | 06'07" | 00:41'10" |
8 | 06'26" | 00:47'36" |
9 | 06'43" | 00:54'19" |
10 | 07'35" | 01:01'54" |
11 | 06'50" | 01:08'44" |
12 | 06'37" | 01:15'21" |
13 | 07'12" | 01:22'33" |
14 | 06'55" | 01:29'28" |
15 | 06'40" | 01:36'08" |
16 | 07'41" | 01:43'49" |
17 | 06'22" | 01:50'11" |
18 | 06'31" | 01:56'42" |
19 | 07'56" | 02:04'38" |
20 | 06'26" | 02:11'04" |
20.9 | 05'48" | 02:16'09" |