11.0 km | 01:11:20 | 06:28/km日期: 2018-12-16 05:55 - 總爬升: 169 m - 卡路里: 646 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'32" / 06'17" / 07'18" / 06'22" / 07'28" / 06'32" / 06'39" / 06'37" / 06'38" / 06'31" / 08'51" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'11") | 1000 / 1000 |
2 | | 06'16" (+00'02") | 1000 / 2000 |
3 | | 06'14" | 1000 / 3000 |
4 | | 06'21" (+00'07") | 1000 / 4000 |
5 | | 06'36" (+00'22") | 1000 / 5000 |
6 | | 06'32" (+00'18") | 1000 / 6000 |
7 | | 06'39" (+00'25") | 1000 / 7000 |
8 | | 06'37" (+00'23") | 1000 / 8000 |
9 | | 06'38" (+00'24") | 1000 / 9000 |
10 | | 06'30" (+00'16") | 1000 / 10000 |
11 | | 06'22" (+00'08") | 1000 / 11000 |
12 | | 07'10" (+00'56") | 10 / 11010 |
12月累積里程 : 107.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'17" | 00:12'49" |
3 | 07'18" | 00:20'07" |
4 | 06'22" | 00:26'29" |
5 | 07'28" | 00:33'57" |
6 | 06'32" | 00:40'29" |
7 | 06'39" | 00:47'08" |
8 | 06'37" | 00:53'45" |
9 | 06'38" | 01:00'23" |
10 | 06'31" | 01:06'54" |
11 | 08'51" | 01:15'45" |
11.0 | 07'42" | 01:15'50" |