54.1 km | 07:20:07 | 08:08/km日期: 2018-12-15 07:15 - 總爬升: 997 m - 平均心率: 135 - 卡路里: 3577 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 07'02" / 06'30" / 06'49" / 06'49" / 07'16" / 07'54" / 07'08" / 07'02" / 07'10" / 07'20" / 08'17" / 06'43" / 07'02" / 07'15" / 07'07" / 07'56" / 06'20" / 07'07" / 06'27" / 08'08" / 06'29" / 06'18" / 06'09" / 06'34" / 10'08" / 06'47" / 09'42" / 07'51" / 07'44" / 08'21" / 11'06" / 08'00" / 07'25" / 07'04" / 08'37" / 06'27" / 06'27" / 07'51" / 08'09" / 07'34" / 10'47" / 06'17" / 09'57" / 10'34" / 09'34" / 14'38" / 11'33" / 11'41" / 11'54" / 09'18" / 12'04" / 06'34" / 06'02" / 09'48" / 13'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'07") | 1000 / 1000 |
2 | | 06'30" (+00'28") | 1000 / 2000 |
3 | | 06'49" (+00'47") | 1000 / 3000 |
4 | | 06'49" (+00'47") | 1000 / 4000 |
5 | | 07'16" (+01'14") | 1000 / 5000 |
6 | | 07'53" (+01'51") | 1000 / 6000 |
7 | | 07'08" (+01'06") | 1000 / 7000 |
8 | | 07'02" (+01'00") | 1000 / 8000 |
9 | | 07'09" (+01'07") | 1000 / 9000 |
10 | | 07'20" (+01'18") | 1000 / 10000 |
11 | | 08'16" (+02'14") | 1000 / 11000 |
12 | | 06'53" (+00'51") | 703 / 11703 |
13 | | 06'49" (+00'47") | 1000 / 12703 |
14 | | 07'08" (+01'06") | 1000 / 13703 |
15 | | 07'31" (+01'29") | 1000 / 14703 |
16 | | 07'41" (+01'39") | 1000 / 15703 |
17 | | 06'26" (+00'24") | 1000 / 16703 |
18 | | 06'54" (+00'52") | 1000 / 17703 |
19 | | 06'39" (+00'37") | 1000 / 18703 |
20 | | 08'06" (+02'04") | 1000 / 19703 |
21 | | 06'23" (+00'21") | 1000 / 20703 |
22 | | 06'23" (+00'21") | 1000 / 21703 |
23 | | 06'14" (+00'12") | 1000 / 22703 |
24 | | 06'28" (+00'26") | 1000 / 23703 |
25 | | 09'44" (+03'42") | 1000 / 24703 |
26 | | 07'06" (+01'04") | 1000 / 25703 |
27 | | 09'28" (+03'26") | 1000 / 26703 |
28 | | 07'22" (+01'20") | 1000 / 27703 |
29 | | 08'08" (+02'06") | 1000 / 28703 |
30 | | 07'49" (+01'47") | 1000 / 29703 |
31 | | 10'37" (+04'35") | 1000 / 30703 |
32 | | 09'01" (+02'59") | 1000 / 31703 |
33 | | 07'17" (+01'15") | 47 / 31750 |
34 | | 07'21" (+01'19") | 1000 / 32750 |
35 | | 07'10" (+01'08") | 1000 / 33750 |
36 | | 08'43" (+02'41") | 1000 / 34750 |
37 | | 06'29" (+00'27") | 1000 / 35750 |
38 | | 06'37" (+00'35") | 1000 / 36750 |
39 | | 07'03" (+01'01") | 1000 / 37750 |
40 | | 08'02" (+02'00") | 1000 / 38750 |
41 | | 07'36" (+01'34") | 1000 / 39750 |
42 | | 11'11" (+05'09") | 1000 / 40750 |
43 | | 06'37" (+00'35") | 1000 / 41750 |
44 | | 09'11" (+03'09") | 1000 / 42750 |
45 | | 10'19" (+04'17") | 1000 / 43750 |
46 | | 09'31" (+03'29") | 1000 / 44750 |
47 | | 13'28" (+07'26") | 1000 / 45750 |
48 | | 13'24" (+07'22") | 1000 / 46750 |
49 | | 10'40" (+04'38") | 1000 / 47750 |
50 | | 12'19" (+06'17") | 1000 / 48750 |
51 | | 10'03" (+04'01") | 1000 / 49750 |
52 | | 11'20" (+05'18") | 1000 / 50750 |
53 | | 07'28" (+01'26") | 1000 / 51750 |
54 | | 06'07" (+00'05") | 1000 / 52750 |
55 | | 06'02" | 1000 / 53750 |
56 | | 19'09" (+13'07") | 339 / 54090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 149.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'30" | 00:13'32" |
3 | 06'49" | 00:20'21" |
4 | 06'49" | 00:27'10" |
5 | 07'16" | 00:34'26" |
6 | 07'54" | 00:42'20" |
7 | 07'08" | 00:49'28" |
8 | 07'02" | 00:56'30" |
9 | 07'10" | 01:03'40" |
10 | 07'20" | 01:11'00" |
11 | 08'17" | 01:19'17" |
12 | 06'43" | 01:26'00" |
13 | 07'02" | 01:33'02" |
14 | 07'15" | 01:40'17" |
15 | 07'07" | 01:47'24" |
16 | 07'56" | 01:55'20" |
17 | 06'20" | 02:01'40" |
18 | 07'07" | 02:08'47" |
19 | 06'27" | 02:15'14" |
20 | 08'08" | 02:23'22" |
21 | 06'29" | 02:29'51" |
22 | 06'18" | 02:36'09" |
23 | 06'09" | 02:42'18" |
24 | 06'34" | 02:48'52" |
25 | 10'08" | 02:59'00" |
26 | 06'47" | 03:05'47" |
27 | 09'42" | 03:15'29" |
28 | 07'51" | 03:23'20" |
29 | 07'44" | 03:31'04" |
30 | 08'21" | 03:39'25" |
31 | 11'06" | 03:50'31" |
32 | 08'00" | 03:58'31" |
33 | 07'25" | 04:05'56" |
34 | 07'04" | 04:13'00" |
35 | 08'37" | 04:21'37" |
36 | 06'27" | 04:28'04" |
37 | 06'27" | 04:34'31" |
38 | 07'51" | 04:42'22" |
39 | 08'09" | 04:50'31" |
40 | 07'34" | 04:58'05" |
41 | 10'47" | 05:08'52" |
42 | 06'17" | 05:15'09" |
43 | 09'57" | 05:25'06" |
44 | 10'34" | 05:35'40" |
45 | 09'34" | 05:45'14" |
46 | 14'38" | 05:59'52" |
47 | 11'33" | 06:11'25" |
48 | 11'41" | 06:23'06" |
49 | 11'54" | 06:35'00" |
50 | 09'18" | 06:44'18" |
51 | 12'04" | 06:56'22" |
52 | 06'34" | 07:02'56" |
53 | 06'02" | 07:08'58" |
54 | 09'48" | 07:18'46" |
54.1 | 13'37" | 07:20'00" |