54.1 km | 07:33:58 | 08:23/km日期: 2018-12-15 07:15 - 總爬升: 1010 m - 卡路里: 2901 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 06'31" / 06'50" / 07'20" / 07'11" / 08'13" / 08'48" / 08'01" / 08'03" / 08'44" / 07'41" / 08'53" / 08'17" / 07'13" / 09'05" / 10'46" / 06'58" / 05'43" / 07'25" / 06'26" / 07'31" / 06'22" / 06'25" / 06'32" / 07'07" / 08'07" / 06'47" / 10'54" / 10'54" / 07'30" / 08'35" / 09'57" / 08'37" / 07'51" / 07'41" / 08'49" / 07'19" / 07'52" / 08'05" / 09'53" / 08'39" / 09'37" / 07'45" / 08'51" / 11'01" / 09'57" / 13'07" / 13'54" / 08'42" / 09'46" / 10'31" / 10'10" / 07'41" / 06'59" / 05'46" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" | 10000 / 10000 |
2 | | 07'49" (+00'05") | 10000 / 20000 |
3 | | 07'55" (+00'11") | 10000 / 30000 |
4 | | 08'28" (+00'44") | 10000 / 40000 |
5 | | 10'19" (+02'35") | 10000 / 50000 |
6 | | 07'36" | 4095 / 54095 |
12月累積里程 : 91.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'50" | 00:13'21" |
3 | 07'20" | 00:20'41" |
4 | 07'11" | 00:27'52" |
5 | 08'13" | 00:36'05" |
6 | 08'48" | 00:44'53" |
7 | 08'01" | 00:52'54" |
8 | 08'03" | 01:00'57" |
9 | 08'44" | 01:09'41" |
10 | 07'41" | 01:17'22" |
11 | 08'53" | 01:26'15" |
12 | 08'17" | 01:34'32" |
13 | 07'13" | 01:41'45" |
14 | 09'05" | 01:50'50" |
15 | 10'46" | 02:01'36" |
16 | 06'58" | 02:08'34" |
17 | 05'43" | 02:14'17" |
18 | 07'25" | 02:21'42" |
19 | 06'26" | 02:28'08" |
20 | 07'31" | 02:35'39" |
21 | 06'22" | 02:42'01" |
22 | 06'25" | 02:48'26" |
23 | 06'32" | 02:54'58" |
24 | 07'07" | 03:02'05" |
25 | 08'07" | 03:10'12" |
26 | 06'47" | 03:16'59" |
27 | 10'54" | 03:27'53" |
28 | 10'54" | 03:38'47" |
29 | 07'30" | 03:46'17" |
30 | 08'35" | 03:54'52" |
31 | 09'57" | 04:04'49" |
32 | 08'37" | 04:13'26" |
33 | 07'51" | 04:21'17" |
34 | 07'41" | 04:28'58" |
35 | 08'49" | 04:37'47" |
36 | 07'19" | 04:45'06" |
37 | 07'52" | 04:52'58" |
38 | 08'05" | 05:01'03" |
39 | 09'53" | 05:10'56" |
40 | 08'39" | 05:19'35" |
41 | 09'37" | 05:29'12" |
42 | 07'45" | 05:36'57" |
43 | 08'51" | 05:45'48" |
44 | 11'01" | 05:56'49" |
45 | 09'57" | 06:06'46" |
46 | 13'07" | 06:19'53" |
47 | 13'54" | 06:33'47" |
48 | 08'42" | 06:42'29" |
49 | 09'46" | 06:52'15" |
50 | 10'31" | 07:02'46" |
51 | 10'10" | 07:12'56" |
52 | 07'41" | 07:20'37" |
53 | 06'59" | 07:27'36" |
54 | 05'46" | 07:33'22" |
54.1 | 06'16" | 07:33'58" |