8.6 km | 00:53:36 | 06:12/km日期: 2018-12-15 08:25 - 平均心率: 143 - 卡路里: 498 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'19" / 06'17" / 06'10" / 06'11" / 06'11" / 06'08" / 06'17" / 06'16" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'57") | 1000 / 1000 |
2 | | 06'16" (+01'53") | 1000 / 2000 |
3 | | 06'10" (+01'47") | 1000 / 3000 |
4 | | 06'10" (+01'47") | 1000 / 4000 |
5 | | 06'10" (+01'47") | 1000 / 5000 |
6 | | 06'08" (+01'45") | 1000 / 6000 |
7 | | 06'17" (+01'54") | 1000 / 7000 |
8 | | 06'16" (+01'53") | 1000 / 8000 |
9 | | 05'09" (+00'46") | 39 / 8039 |
10 | | 06'25" (+02'02") | 80 / 8119 |
11 | | 05'05" (+00'42") | 41 / 8161 |
12 | | 06'51" (+02'28") | 74 / 8235 |
13 | | 04'45" (+00'22") | 37 / 8273 |
14 | | 06'38" (+02'15") | 82 / 8355 |
15 | | 04'23" | 43 / 8399 |
16 | | 06'03" (+01'40") | 83 / 8482 |
17 | | 04'42" (+00'19") | 55 / 8537 |
18 | | 06'06" (+01'43") | 106 / 8644 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
199.49 km Mizuno Wave Rider 19 SW 累積 :
1388.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'17" | 00:12'36" |
3 | 06'10" | 00:18'46" |
4 | 06'11" | 00:24'57" |
5 | 06'11" | 00:31'08" |
6 | 06'08" | 00:37'16" |
7 | 06'17" | 00:43'33" |
8 | 06'16" | 00:49'49" |
8.6 | 05'52" | 00:53'36" |