4.6 km | 00:31:23 | 06:49/km日期: 2014-03-26 20:31 - 卡路里: 382 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'49" / 07'07" / 07'05" / 06'39" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" | 402 / 402 |
2 | | 11'30" (+07'00") | 170 / 573 |
3 | | 04'44" (+00'14") | 410 / 984 |
4 | | 11'31" (+07'01") | 173 / 1158 |
5 | | 04'47" (+00'17") | 397 / 1555 |
6 | | 11'19" (+06'49") | 176 / 1731 |
7 | | 04'46" (+00'16") | 405 / 2137 |
8 | | 10'59" (+06'29") | 182 / 2319 |
9 | | 04'51" (+00'21") | 397 / 2716 |
10 | | 10'54" (+06'24") | 183 / 2900 |
11 | | 04'51" (+00'21") | 408 / 3308 |
12 | | 10'46" (+06'16") | 184 / 3492 |
13 | | 04'51" (+00'21") | 398 / 3890 |
14 | | 11'41" (+07'11") | 172 / 4063 |
15 | | 04'49" (+00'19") | 397 / 4461 |
16 | | 11'02" (+06'32") | 185 / 4646 |
3月累積里程 : 349.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 07'07" | 00:12'56" |
3 | 07'05" | 00:20'01" |
4 | 06'39" | 00:26'40" |
4.6 | 07'49" | 00:31'23" |