7.5 km | 01:18:40 | 10:26/km日期: 2018-12-15 07:58 - 卡路里: 402 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 08'50" / 07'37" / 08'17" / 10'46" / 11'35" / 12'20" / 11'28" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'11" (+02'35") | 1000 / 1000 |
2 | | 07'36" | 1000 / 2000 |
3 | | 08'16" (+00'40") | 1000 / 3000 |
4 | | 10'45" (+03'09") | 1000 / 4000 |
5 | | 11'35" (+03'59") | 1000 / 5000 |
6 | | 12'19" (+04'43") | 1000 / 6000 |
7 | | 11'28" (+03'52") | 1000 / 7000 |
8 | | 12'04" (+04'28") | 532 / 7532 |
12月累積里程 : 359.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 07'37" | 00:16'27" |
3 | 08'17" | 00:24'44" |
4 | 10'46" | 00:35'30" |
5 | 11'35" | 00:47'05" |
6 | 12'20" | 00:59'25" |
7 | 11'28" | 01:10'53" |
7.5 | 12'06" | 01:17'20" |