10.0 km | 00:52:46 | 05:16/km日期: 2018-12-15 06:54 - 平均心率: 161 - 卡路里: 550 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 06'06" / 05'32" / 05'23" / 05'17" / 05'10" / 05'08" / 05'08" / 05'03" / 05'05" / 04'52" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'14") | 1000 / 1000 |
| 2 | | 05'31" (+00'39") | 1000 / 2000 |
| 3 | | 05'22" (+00'30") | 1000 / 3000 |
| 4 | | 05'17" (+00'25") | 1000 / 4000 |
| 5 | | 05'10" (+00'18") | 1000 / 5000 |
| 6 | | 05'07" (+00'15") | 1000 / 6000 |
| 7 | | 05'08" (+00'16") | 1000 / 7000 |
| 8 | | 05'03" (+00'11") | 1000 / 8000 |
| 9 | | 05'04" (+00'12") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 03'55" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 364.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'32" | 00:11'38" |
| 3 | 05'23" | 00:17'01" |
| 4 | 05'17" | 00:22'18" |
| 5 | 05'10" | 00:27'28" |
| 6 | 05'08" | 00:32'36" |
| 7 | 05'08" | 00:37'44" |
| 8 | 05'03" | 00:42'47" |
| 9 | 05'05" | 00:47'52" |
| 10 | 04'52" | 00:52'44" |
| 10.0 | 03'39" | 00:52'46" |
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