17.8 km | 01:32:22 | 05:10/km日期: 2018-12-15 06:49 - 平均心率: 149 - 卡路里: 1105 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'29" / 05'15" / 05'00" / 04'57" / 05'01" / 05'06" / 05'10" / 05'04" / 05'19" / 05'08" / 05'14" / 05'18" / 05'31" / 05'00" / 05'13" / 05'04" / 05'15" / 05'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
104.06 km Asics Tarther Zeal 2 累積 :
8923.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'15" | 00:10'44" |
3 | 05'00" | 00:15'44" |
4 | 04'57" | 00:20'41" |
5 | 05'01" | 00:25'42" |
6 | 05'06" | 00:30'48" |
7 | 05'10" | 00:35'58" |
8 | 05'04" | 00:41'02" |
9 | 05'19" | 00:46'21" |
10 | 05'08" | 00:51'29" |
11 | 05'14" | 00:56'43" |
12 | 05'18" | 01:02'01" |
13 | 05'31" | 01:07'32" |
14 | 05'00" | 01:12'32" |
15 | 05'13" | 01:17'45" |
16 | 05'04" | 01:22'49" |
17 | 05'15" | 01:28'04" |
17.8 | 05'11" | 01:32'22" |