18.2 km | 01:54:34 | 06:17/km日期: 2018-12-15 05:37 - 總爬升: 300 m - 平均心率: 164 - 卡路里: 1501 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 07'22" / 06'59" / 06'43" / 06'43" / 09'33" / 06'18" / 08'53" / 06'19" / 06'14" / 12'07" / 05'56" / 05'14" / 05'18" / 05'38" / 06'03" / 06'26" / 06'44" / 06'06" / 05'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 154.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'59" | 00:14'21" |
3 | 06'43" | 00:21'04" |
4 | 06'43" | 00:27'47" |
5 | 09'33" | 00:37'20" |
6 | 06'18" | 00:43'38" |
7 | 08'53" | 00:52'31" |
8 | 06'19" | 00:58'50" |
9 | 06'14" | 01:05'04" |
10 | 12'07" | 01:17'11" |
11 | 05'56" | 01:23'07" |
12 | 05'14" | 01:28'21" |
13 | 05'18" | 01:33'39" |
14 | 05'38" | 01:39'17" |
15 | 06'03" | 01:45'20" |
16 | 06'26" | 01:51'46" |
17 | 06'44" | 01:58'30" |
18 | 06'06" | 02:04'36" |
18.2 | 05'35" | 02:05'44" |