7.2 km | 00:39:32 | 05:28/km日期: 2018-12-15 05:58 - 卡路里: 449 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 05'41" / 08'38" / 05'41" / 05'33" / 07'56" / 05'19" / 05'15" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'25") | 1000 / 1000 |
2 | | 05'32" (+00'17") | 1000 / 2000 |
3 | | 05'35" (+00'20") | 1000 / 3000 |
4 | | 05'33" (+00'18") | 1000 / 4000 |
5 | | 05'28" (+00'13") | 1000 / 5000 |
6 | | 05'19" (+00'04") | 1000 / 6000 |
7 | | 05'15" | 1000 / 7000 |
8 | | 05'14" | 213 / 7213 |
12月累積里程 : 227.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 08'38" | 00:14'19" |
3 | 05'41" | 00:20'00" |
4 | 05'33" | 00:25'33" |
5 | 07'56" | 00:33'29" |
6 | 05'19" | 00:38'48" |
7 | 05'15" | 00:44'03" |
7.2 | 05'13" | 00:45'10" |