46.0 km | 05:24:08 | 07:02/km日期: 2014-04-20 05:03 - 地點: 環半澎試跑(南環) - 天氣: 晴 - 平均心率: 31 - 卡路里: 4092 Cal - 溫度: 24°C - 濕度: 88%
Pace: 06'19" / 05'50" / 05'47" / 05'49" / 06'00" / 05'50" / 05'34" / 05'47" / 05'37" / 05'34" / 05'28" / 17'36" / 05'45" / 05'35" / 05'44" / 05'23" / 05'32" / 05'14" / 05'13" / 10'37" / 05'10" / 05'26" / 05'27" / 05'17" / 05'18" / 20'31" / 05'43" / 05'59" / 05'29" / 12'55" / 05'10" / 05'12" / 05'10" / 14'11" / 05'28" / 05'23" / 05'29" / 05'29" / 14'03" / 05'43" / 05'37" / 05'36" / 05'39" / 07'55" / 08'54" / 09'35" / 347'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" | 1617 / 1617 |
2 | | 07'02" (+00'56") | 44673 / 46290 |
很高興與高手一同參加大團練...
45.5公里的小超馬...
金聰哥,騏菖哥,長泰哥,春菊姐,才大哥賢伉儷
大家都很厲害哦...
感謝後來加入補給的阿喵和忠勝學長
還好有您們的補給,不然我們會掛在半路吧...
哈哈哈...
後來太陽好熱好熱...
熱到最後2公里讓我變成步兵...
膝蓋正後方彎曲處也有小抽筋...
沒關係...有跑完就好
謝謝大家的參與...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
163.87 km ASICS 亞瑟士 GT-2000 累積 :
752.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'50" | 00:12'09" |
3 | 05'47" | 00:17'56" |
4 | 05'49" | 00:23'45" |
5 | 06'00" | 00:29'45" |
6 | 05'50" | 00:35'35" |
7 | 05'34" | 00:41'09" |
8 | 05'47" | 00:46'56" |
9 | 05'37" | 00:52'33" |
10 | 05'34" | 00:58'07" |
11 | 05'28" | 01:03'35" |
12 | 17'36" | 01:21'11" |
13 | 05'45" | 01:26'56" |
14 | 05'35" | 01:32'31" |
15 | 05'44" | 01:38'15" |
16 | 05'23" | 01:43'38" |
17 | 05'32" | 01:49'10" |
18 | 05'14" | 01:54'24" |
19 | 05'13" | 01:59'37" |
20 | 10'37" | 02:10'14" |
21 | 05'10" | 02:15'24" |
22 | 05'26" | 02:20'50" |
23 | 05'27" | 02:26'17" |
24 | 05'17" | 02:31'34" |
25 | 05'18" | 02:36'52" |
26 | 20'31" | 02:57'23" |
27 | 05'43" | 03:03'06" |
28 | 05'59" | 03:09'05" |
29 | 05'29" | 03:14'34" |
30 | 12'55" | 03:27'29" |
31 | 05'10" | 03:32'39" |
32 | 05'12" | 03:37'51" |
33 | 05'10" | 03:43'01" |
34 | 14'11" | 03:57'12" |
35 | 05'28" | 04:02'40" |
36 | 05'23" | 04:08'03" |
37 | 05'29" | 04:13'32" |
38 | 05'29" | 04:19'01" |
39 | 14'03" | 04:33'04" |
40 | 05'43" | 04:38'47" |
41 | 05'37" | 04:44'24" |
42 | 05'36" | 04:50'00" |
43 | 05'39" | 04:55'39" |
44 | 07'55" | 05:03'34" |
45 | 08'54" | 05:12'28" |
46 | 09'35" | 05:22'03" |
46.0 | 347'13" | 05:24'08" |