6.0 km | 00:48:24 | 08:06/km日期: 2018-12-12 22:06 - 平均心率: 149 - 卡路里: 432 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 05'36" / 05'33" / 05'31" / 05'31" / 05'48" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'05") | 1000 / 1000 |
2 | | 05'32" (+00'02") | 1000 / 2000 |
3 | | 05'31" (+00'01") | 1000 / 3000 |
4 | | 05'30" | 1000 / 4000 |
5 | | 05'47" (+00'17") | 1000 / 5000 |
6 | | 06'00" (+00'30") | 392 / 5392 |
7 | | 17'02" (+11'32") | 10 / 5402 |
8 | | 15'09" (+09'39") | 10 / 5412 |
9 | | 10'38" (+05'08") | 25 / 5438 |
10 | | 06'26" (+00'56") | 10 / 5448 |
11 | | 07'35" (+02'05") | 50 / 5498 |
12 | | 06'52" (+01'22") | 10 / 5508 |
13 | | 08'17" (+02'47") | 36 / 5544 |
14 | | 07'38" (+02'08") | 10 / 5554 |
15 | | 13'32" (+08'02") | 28 / 5582 |
16 | | 06'38" (+01'08") | 10 / 5592 |
17 | | 07'54" (+02'24") | 33 / 5626 |
18 | | 08'45" (+03'15") | 10 / 5636 |
19 | | 12'12" (+06'42") | 36 / 5672 |
20 | | 07'31" (+02'01") | 10 / 5682 |
21 | | 14'58" (+09'28") | 22 / 5705 |
22 | | 07'10" (+01'40") | 10 / 5715 |
23 | | 14'53" (+09'23") | 17 / 5733 |
24 | | 09'12" (+03'42") | 10 / 5743 |
25 | | 18'10" (+12'40") | 15 / 5758 |
26 | | 12'09" (+06'39") | 10 / 5768 |
27 | | 08'50" (+03'20") | 21 / 5789 |
28 | | 11'49" (+06'19") | 10 / 5799 |
29 | | 19'23" (+13'53") | 13 / 5813 |
30 | | 13'08" (+07'38") | 10 / 5823 |
31 | | 08'12" (+02'42") | 23 / 5847 |
32 | | 13'31" (+08'01") | 10 / 5857 |
33 | | 19'49" (+14'19") | 9 / 5866 |
34 | | 26'50" (+21'20") | 10 / 5876 |
35 | | 20'40" (+15'10") | 12 / 5889 |
36 | | 02:26'19" (+20'49") | 84 / 5973 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
626.13 km mizuno wave emperor tr2 累積 :
14322.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'33" | 00:11'09" |
3 | 05'31" | 00:16'40" |
4 | 05'31" | 00:22'11" |
5 | 05'48" | 00:27'59" |
6.0 | 09'09" | 00:36'54" |