9.0 km | 00:53:36 | 05:57/km日期: 2018-12-11 18:32 - 卡路里: 591 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'22" / 05'37" / 05'35" / 05'48" / 05'59" / 06'19" / 05'57" / 05'48" / 07'22" / 37'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" | 1000 / 1000 |
2 | | 05'36" (+00'14") | 1000 / 2000 |
3 | | 05'35" (+00'13") | 1000 / 3000 |
4 | | 05'48" (+00'26") | 1000 / 4000 |
5 | | 05'59" (+00'37") | 1000 / 5000 |
6 | | 06'19" (+00'57") | 1000 / 6000 |
7 | | 05'56" (+00'34") | 1000 / 7000 |
8 | | 05'48" (+00'26") | 1000 / 8000 |
9 | | 07'02" (+01'40") | 1000 / 9000 |
10 | | 30'51" (+25'29") | 4 / 9004 |
12月累積里程 : 87.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'37" | 00:10'59" |
3 | 05'35" | 00:16'34" |
4 | 05'48" | 00:22'22" |
5 | 05'59" | 00:28'21" |
6 | 06'19" | 00:34'40" |
7 | 05'57" | 00:40'37" |
8 | 05'48" | 00:46'25" |
9 | 07'22" | 00:53'47" |
9.0 | 32'23" | 00:53'56" |