9.0 km | 00:44:52 | 04:59/km日期: 2018-12-11 19:56 - 平均心率: 152 - 卡路里: 475 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 04'07" / 04'16" / 07'11" / 04'08" / 07'03" / 04'05" / 05'58" / 04'07" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'06") | 448 / 448 |
2 | | 04'09" (+00'09") | 446 / 895 |
3 | | 04'13" (+00'13") | 426 / 1322 |
4 | | 04'11" (+00'11") | 432 / 1754 |
5 | | 04'17" (+00'17") | 440 / 2195 |
6 | | 58'02" (+54'02") | 54 / 2249 |
7 | | 04'19" (+00'19") | 427 / 2677 |
8 | | 04'10" (+00'10") | 433 / 3110 |
9 | | 04'08" (+00'08") | 444 / 3554 |
10 | | 04'07" (+00'07") | 445 / 4000 |
11 | | 04'08" (+00'08") | 444 / 4445 |
12 | | 01:00'14" (+56'14") | 51 / 4496 |
13 | | 04'13" (+00'13") | 427 / 4924 |
14 | | 04'05" (+00'05") | 438 / 5362 |
15 | | 04'02" (+00'02") | 451 / 5814 |
16 | | 04'07" (+00'07") | 441 / 6255 |
17 | | 04'01" (+00'01") | 454 / 6710 |
18 | | 32'34" (+28'34") | 66 / 6776 |
19 | | 04'14" (+00'14") | 417 / 7194 |
20 | | 04'10" (+00'10") | 439 / 7633 |
21 | | 04'00" | 445 / 8079 |
22 | | 04'01" (+00'01") | 451 / 8531 |
23 | | 04'00" | 450 / 8981 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
626.13 km mizuno wave emperor tr2 累積 :
14322.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'16" | 00:08'23" |
3 | 07'11" | 00:15'34" |
4 | 04'08" | 00:19'42" |
5 | 07'03" | 00:26'45" |
6 | 04'05" | 00:30'50" |
7 | 05'58" | 00:36'48" |
8 | 04'07" | 00:40'55" |
9.0 | 04'02" | 00:44'53" |