23.3 km | 02:42:46 | 06:59/km日期: 2012-11-10 08:59 - 總爬升: 568 m - 卡路里: 1513 Cal
Pace: 06'57" / 05'47" / 06'13" / 05'58" / 06'16" / 05'52" / 06'03" / 06'10" / 05'57" / 06'09" / 07'07" / 05'48" / 05'44" / 06'33" / 07'37" / 06'44" / 06'44" / 06'58" / 06'08" / 07'23" / 07'03" / 08'04" / 07'47" / 680'59" /
11月累積里程 : 115.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'47" | 00:12'44" |
3 | 06'13" | 00:18'57" |
4 | 05'58" | 00:24'55" |
5 | 06'16" | 00:31'11" |
6 | 05'52" | 00:37'03" |
7 | 06'03" | 00:43'06" |
8 | 06'10" | 00:49'16" |
9 | 05'57" | 00:55'13" |
10 | 06'09" | 01:01'22" |
11 | 07'07" | 01:08'29" |
12 | 05'48" | 01:14'17" |
13 | 05'44" | 01:20'01" |
14 | 06'33" | 01:26'34" |
15 | 07'37" | 01:34'11" |
16 | 06'44" | 01:40'55" |
17 | 06'44" | 01:47'39" |
18 | 06'58" | 01:54'37" |
19 | 06'08" | 02:00'45" |
20 | 07'23" | 02:08'08" |
21 | 07'03" | 02:15'11" |
22 | 08'04" | 02:23'15" |
23 | 07'47" | 02:31'02" |
23.3 | 680'59" | 05:39'40" |